Shake and Bake

Workouts

Saturday 4/24/21 @ 7:11 PM
✅
502kj
83rpm
57%
24mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/27/21 @ 3:37 AM
275kj
74rpm
48%
19mph
Friday 4/2/21 @ 12:59 AM
✅
472kj
82rpm
57%
24mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 3:41 AM
263kj
80rpm
46%
19mph
Sunday 7/26/20 @ 11:39 PM
✅
758kj
70rpm
64%
24mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 5:54 PM
416kj
71rpm
50%
19mph
Wednesday 4/1/20 @ 4:3 AM
✅
568kj
73rpm
66%
25mph
30 min Pop Ride
Cody Rigsby
Friday 4/3/20 @ 4:25 AM
219kj
74rpm
45%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 502 kj
Saturday 4/24/21
275 kj
Tuesday 4/27/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 472 kj
Friday 4/2/21
263 kj
Thursday 4/1/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 758 kj
Sunday 7/26/20
416 kj
Saturday 7/18/20
30 min Pop Ride
Cody Rigsby
✅ 568 kj
Wednesday 4/1/20
219 kj
Friday 4/3/20