Shake and Bake

Workouts

Wednesday 11/2/22 @ 10:58 PM
✅
446kj
65rpm
65%
23mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Thursday 11/3/22 @ 1:29 AM
kj
rpm
%
0mph
Friday 8/20/21 @ 9:4 PM
✅
242kj
70rpm
61%
23mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 9/5/21 @ 4:22 PM
kj
rpm
%
0mph
Tuesday 3/10/20 @ 10:31 PM
✅
672kj
73rpm
59%
23mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 9:0 PM
340kj
80rpm
46%
19mph
Sunday 7/18/21 @ 1:48 PM
✅
420kj
69rpm
60%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 7/17/21 @ 12:17 AM
kj
rpm
%
0mph
Saturday 11/21/20 @ 2:29 PM
✅
442kj
72rpm
59%
23mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 8:25 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 9:4 PM
✅
276kj
72rpm
58%
22mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 3:39 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 9:59 PM
✅
480kj
70rpm
63%
24mph
30 min D Smith Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 11:33 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 9:16 PM
✅
282kj
66rpm
63%
23mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 7:47 PM
138kj
80rpm
40%
17mph
Wednesday 5/6/20 @ 8:26 PM
✅
430kj
68rpm
62%
23mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Wednesday 5/6/20 @ 1:48 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 7:57 PM
✅
498kj
75rpm
61%
24mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 1:58 PM
198kj
64rpm
48%
17mph

Workouts

30 min Kendrick Lamar Ride
Tunde Oyeneyin
✅ 446 kj
Wednesday 11/2/22
kj
Thursday 11/3/22
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 242 kj
Friday 8/20/21
kj
Sunday 9/5/21
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 672 kj
Tuesday 3/10/20
340 kj
Thursday 4/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 420 kj
Sunday 7/18/21
kj
Saturday 7/17/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 442 kj
Saturday 11/21/20
kj
Sunday 11/22/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 276 kj
Thursday 8/27/20
kj
Saturday 8/8/20
30 min D Smith Ride
Tunde Oyeneyin
✅ 480 kj
Tuesday 6/9/20
kj
Tuesday 6/9/20
20 min R&B Ride
Tunde Oyeneyin
✅ 282 kj
Monday 6/8/20
138 kj
Thursday 6/11/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
✅ 430 kj
Wednesday 5/6/20
kj
Wednesday 5/6/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 498 kj
Sunday 5/3/20
198 kj
Thursday 4/16/20