Shake and Bake
Workouts
Wednesday 1/17/24 @ 3:6 PM
✅
448kj
84rpm
45%
20mph
Saturday 1/13/24 @ 6:6 PM
354kj
85rpm
41%
18mph
Friday 9/29/23 @ 1:34 AM
✅
470kj
85rpm
46%
20mph
Sunday 8/13/23 @ 4:57 PM
352kj
84rpm
41%
18mph
Thursday 8/11/22 @ 5:39 PM
✅
486kj
92rpm
44%
20mph
Thursday 6/16/22 @ 4:41 PM
330kj
87rpm
39%
17mph
Wednesday 8/3/22 @ 4:0 PM
✅
479kj
83rpm
47%
20mph
Saturday 8/6/22 @ 5:12 PM
343kj
82rpm
41%
18mph
Monday 2/22/21 @ 3:45 PM
✅
535kj
88rpm
47%
21mph
Thursday 12/24/20 @ 5:35 PM
372kj
91rpm
36%
18mph
Wednesday 12/22/21 @ 6:18 PM
✅
472kj
86rpm
46%
20mph
Wednesday 2/16/22 @ 5:30 PM
372kj
88rpm
41%
18mph
Saturday 4/10/21 @ 3:3 AM
✅
477kj
82rpm
49%
20mph
Saturday 3/13/21 @ 5:38 PM
402kj
79rpm
45%
19mph
Tuesday 4/30/19 @ 3:11 AM
✅
1186kj
79rpm
57%
24mph
Sunday 6/23/19 @ 4:15 PM
742kj
80rpm
47%
20mph
Saturday 11/28/20 @ 4:2 PM
✅
654kj
81rpm
49%
20mph
Saturday 11/7/20 @ 5:22 PM
508kj
89rpm
40%
19mph
Saturday 7/27/19 @ 9:33 PM
✅
593kj
82rpm
44%
19mph
Sunday 10/11/20 @ 4:13 PM
511kj
83rpm
43%
18mph
Workouts
354
kj
Saturday 1/13/24
352
kj
Sunday 8/13/23
330
kj
Thursday 6/16/22
343
kj
Saturday 8/6/22
372
kj
Wednesday 2/16/22
402
kj
Saturday 3/13/21
742
kj
Sunday 6/23/19
508
kj
Saturday 11/7/20