Shake and Bake
Workouts
Thursday 5/18/23 @ 5:37 PM
✅
329kj
88rpm
45%
20mph
Friday 1/5/24 @ 1:8 PM
117kj
77rpm
32%
13mph
Saturday 12/30/23 @ 6:7 PM
✅
1108kj
82rpm
44%
19mph
Saturday 10/28/23 @ 2:53 PM
492kj
75rpm
34%
14mph
Wednesday 4/12/23 @ 8:7 PM
✅
307kj
87rpm
44%
20mph
Wednesday 10/4/23 @ 11:55 AM
117kj
80rpm
30%
13mph
Thursday 12/1/22 @ 9:17 PM
✅
292kj
89rpm
43%
20mph
Monday 1/23/23 @ 10:7 PM
135kj
74rpm
35%
14mph
Friday 5/21/21 @ 2:29 AM
✅
350kj
88rpm
47%
21mph
Monday 9/19/22 @ 9:10 PM
151kj
74rpm
37%
15mph
Sunday 5/2/21 @ 1:14 AM
✅
852kj
84rpm
48%
21mph
Saturday 1/16/21 @ 4:18 PM
427kj
74rpm
40%
16mph
Wednesday 3/18/20 @ 11:25 PM
✅
746kj
81rpm
47%
20mph
Friday 6/7/19 @ 9:18 PM
455kj
78rpm
40%
16mph
Thursday 4/11/19 @ 5:56 PM
✅
717kj
79rpm
57%
23mph
Monday 9/23/19 @ 12:4 PM
266kj
78rpm
38%
16mph
Monday 9/9/19 @ 7:14 PM
✅
418kj
75rpm
47%
18mph
Monday 9/9/19 @ 11:46 AM
269kj
78rpm
39%
16mph
Monday 5/13/19 @ 11:32 PM
✅
590kj
83rpm
60%
25mph
Tuesday 5/7/19 @ 4:20 PM
156kj
73rpm
39%
15mph
Workouts
492
kj
Saturday 10/28/23
135
kj
Monday 1/23/23
427
kj
Saturday 1/16/21
455
kj
Friday 6/7/19