Shake and Bake

Workouts

Wednesday 2/15/23 @ 11:6 PM
✅
285kj
82rpm
45%
19mph
30 min Valentine's Day Ride
Denis Morton
Monday 2/20/23 @ 12:58 PM
208kj
67rpm
47%
17mph
Tuesday 2/16/21 @ 10:28 PM
✅
715kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 4:15 PM
413kj
80rpm
40%
17mph
Tuesday 4/28/20 @ 7:5 PM
✅
456kj
75rpm
48%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 3:7 PM
295kj
79rpm
35%
15mph
Thursday 3/26/20 @ 10:30 PM
✅
264kj
80rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/31/20 @ 2:54 PM
178kj
78rpm
38%
16mph
Tuesday 4/14/20 @ 8:5 PM
✅
471kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:14 PM
312kj
75rpm
42%
17mph
Wednesday 2/6/19 @ 3:0 PM
✅
633kj
83rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 4:6 PM
332kj
75rpm
43%
17mph
Saturday 5/11/19 @ 5:11 PM
✅
544kj
84rpm
69%
29mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/28/20 @ 1:20 AM
213kj
73rpm
53%
20mph
Tuesday 2/25/20 @ 1:22 PM
✅
403kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 5:19 PM
272kj
82rpm
38%
16mph
Tuesday 9/3/19 @ 2:27 PM
✅
453kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:26 AM
330kj
81rpm
41%
17mph
Wednesday 10/30/19 @ 6:1 PM
✅
464kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 3:7 PM
319kj
81rpm
41%
17mph

Workouts

30 min Valentine's Day Ride
Denis Morton
✅ 285 kj
Wednesday 2/15/23
208 kj
Monday 2/20/23
60 min Power Zone Ride
Matt Wilpers
✅ 715 kj
Tuesday 2/16/21
413 kj
Saturday 10/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 456 kj
Tuesday 4/28/20
295 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 264 kj
Thursday 3/26/20
178 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Tuesday 4/14/20
312 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
✅ 633 kj
Wednesday 2/6/19
332 kj
Thursday 4/2/20
20 min FTP Test Ride
Matt Wilpers
✅ 544 kj
Saturday 5/11/19
213 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Tuesday 2/25/20
272 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Tuesday 9/3/19
330 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Wednesday 10/30/19
319 kj
Monday 10/28/19