Shake and Bake

Workouts

Monday 5/10/21 @ 12:41 PM
✅
1141kj
84rpm
54%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 3:12 PM
1011kj
95rpm
47%
22mph
Wednesday 10/4/23 @ 1:12 PM
✅
89kj
80rpm
45%
19mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 10/4/23 @ 6:14 PM
65kj
83rpm
38%
17mph
Saturday 7/15/23 @ 4:17 PM
✅
1096kj
83rpm
58%
25mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/12/23 @ 3:13 PM
551kj
83rpm
44%
19mph
Saturday 5/27/23 @ 1:35 PM
✅
475kj
79rpm
57%
23mph
30 min 90s Rock Ride
Denis Morton
Saturday 9/10/22 @ 5:26 PM
326kj
80rpm
49%
21mph
Thursday 1/26/23 @ 12:34 PM
✅
526kj
88rpm
55%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 8:16 PM
296kj
79rpm
47%
20mph
Wednesday 9/14/22 @ 11:23 AM
✅
870kj
80rpm
62%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:16 AM
636kj
97rpm
48%
23mph
Saturday 11/20/21 @ 12:55 PM
✅
1126kj
88rpm
57%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 6:8 PM
671kj
82rpm
49%
21mph
Tuesday 7/20/21 @ 12:20 PM
✅
494kj
88rpm
54%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/18/21 @ 5:58 PM
317kj
90rpm
45%
20mph
Sunday 11/1/20 @ 2:48 PM
306kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/27/20 @ 5:45 PM
✅
467kj
91rpm
52%
24mph
Sunday 12/27/20 @ 4:8 PM
393kj
85rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 1:53 AM
✅
426kj
87rpm
51%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1141 kj
Monday 5/10/21
1011 kj
Sunday 5/2/21
Extra 10: Low Impact Ride
Denis Morton
✅ 89 kj
Wednesday 10/4/23
65 kj
Wednesday 10/4/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1096 kj
Saturday 7/15/23
551 kj
Saturday 8/12/23
30 min 90s Rock Ride
Denis Morton
✅ 475 kj
Saturday 5/27/23
326 kj
Saturday 9/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Thursday 1/26/23
296 kj
Friday 1/27/23
45 min Power Zone Ride
Matt Wilpers
✅ 870 kj
Wednesday 9/14/22
636 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1126 kj
Saturday 11/20/21
671 kj
Saturday 1/15/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 494 kj
Tuesday 7/20/21
317 kj
Sunday 7/18/21
30 min Power Zone Endurance Ride
Olivia Amato
306 kj
Sunday 11/1/20
✅ 467 kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Sunday 12/27/20
✅ 426 kj
Thursday 2/27/20