Shake and Bake

Workouts

Sunday 11/29/20 @ 2:37 PM
64kj
68rpm
38%
14mph
15 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 3:48 PM
✅
69kj
79rpm
35%
14mph
Wednesday 8/12/20 @ 12:43 PM
✅
52kj
91rpm
27%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 8/20/20 @ 4:5 PM
50kj
74rpm
32%
13mph
Wednesday 6/3/20 @ 9:55 PM
✅
166kj
79rpm
38%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 6:5 PM
140kj
77rpm
36%
14mph
Sunday 8/12/18 @ 5:1 PM
✅
94kj
69rpm
39%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 9/12/18 @ 5:2 PM
89kj
85rpm
33%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
64 kj
Sunday 11/29/20
✅ 69 kj
Thursday 8/20/20
15 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Wednesday 8/12/20
50 kj
Thursday 8/20/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 166 kj
Wednesday 6/3/20
140 kj
Sunday 6/7/20
20 min Low Impact Ride
Robin Arzón
✅ 94 kj
Sunday 8/12/18
89 kj
Wednesday 9/12/18