Shake and Bake

Workouts

Wednesday 9/30/20 @ 11:48 AM
278kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 8/2/19 @ 9:30 PM
✅
655kj
86rpm
52%
23mph
Wednesday 9/16/20 @ 11:37 AM
256kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:25 PM
✅
627kj
87rpm
52%
23mph
Friday 8/14/20 @ 1:29 PM
74kj
84rpm
41%
17mph
10 min Climb Ride
Matt Wilpers
Thursday 7/30/20 @ 7:44 PM
✅
158kj
84rpm
56%
24mph
Wednesday 7/8/20 @ 12:23 PM
178kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 8:37 PM
✅
360kj
87rpm
49%
21mph
Thursday 4/30/20 @ 3:2 PM
345kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 9:36 PM
✅
791kj
82rpm
52%
22mph
Monday 4/20/20 @ 4:8 PM
273kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 7:15 PM
✅
675kj
83rpm
54%
23mph
Monday 3/30/20 @ 12:40 PM
273kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 7:41 PM
✅
699kj
81rpm
56%
23mph
Thursday 1/30/20 @ 7:38 PM
236kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 12:7 AM
✅
616kj
80rpm
54%
22mph
Saturday 12/21/19 @ 2:45 PM
198kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 9:33 AM
✅
425kj
81rpm
54%
23mph
Thursday 12/5/19 @ 10:10 PM
260kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/2/19 @ 10:46 PM
✅
564kj
85rpm
50%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
278 kj
Wednesday 9/30/20
✅ 655 kj
Friday 8/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Wednesday 9/16/20
✅ 627 kj
Friday 9/18/20
10 min Climb Ride
Matt Wilpers
74 kj
Friday 8/14/20
✅ 158 kj
Thursday 7/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Wednesday 7/8/20
✅ 360 kj
Thursday 5/2/19
60 min Power Zone Ride
Matt Wilpers
345 kj
Thursday 4/30/20
✅ 791 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
273 kj
Monday 4/20/20
✅ 675 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Monday 3/30/20
✅ 699 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Thursday 1/30/20
✅ 616 kj
Wednesday 1/29/20
30 min Power Zone Ride
Matt Wilpers
198 kj
Saturday 12/21/19
✅ 425 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Thursday 12/5/19
✅ 564 kj
Monday 12/2/19