Shake and Bake
Workouts
Thursday 12/12/19 @ 4:11 PM
250kj
83rpm
36%
15mph
Monday 2/8/21 @ 3:47 AM
✅
379kj
78rpm
45%
18mph
Wednesday 7/22/20 @ 1:36 PM
307kj
84rpm
38%
17mph
Wednesday 7/22/20 @ 10:23 PM
✅
341kj
81rpm
41%
18mph
Sunday 11/10/19 @ 6:38 PM
155kj
84rpm
35%
15mph
Tuesday 12/15/20 @ 3:27 AM
✅
208kj
79rpm
41%
17mph
Friday 9/11/20 @ 1:20 PM
270kj
83rpm
36%
16mph
Saturday 6/18/22 @ 3:23 PM
✅
438kj
81rpm
46%
19mph
Wednesday 8/26/20 @ 12:1 PM
288kj
85rpm
38%
17mph
Wednesday 2/23/22 @ 8:20 PM
✅
398kj
72rpm
48%
19mph
Thursday 4/23/20 @ 2:23 PM
145kj
85rpm
33%
14mph
Wednesday 7/29/20 @ 1:44 PM
✅
216kj
85rpm
40%
17mph
Monday 7/13/20 @ 1:59 PM
297kj
89rpm
36%
16mph
Monday 7/13/20 @ 3:40 PM
✅
331kj
86rpm
38%
17mph
Monday 4/13/20 @ 2:48 PM
262kj
84rpm
36%
16mph
Wednesday 4/22/20 @ 1:6 PM
✅
311kj
91rpm
37%
17mph
Saturday 3/28/20 @ 2:7 PM
339kj
80rpm
37%
16mph
Sunday 3/29/20 @ 6:15 PM
✅
352kj
82rpm
38%
16mph
Wednesday 10/16/19 @ 7:10 PM
184kj
68rpm
44%
16mph
Saturday 10/12/19 @ 2:38 PM
✅
195kj
71rpm
43%
16mph
Workouts
250
kj
Thursday 12/12/19
155
kj
Sunday 11/10/19
145
kj
Thursday 4/23/20
339
kj
Saturday 3/28/20