Shake and Bake
Workouts
Saturday 6/13/20 @ 5:47 PM
378kj
86rpm
37%
16mph
Saturday 11/20/21 @ 5:28 PM
✅
460kj
91rpm
39%
18mph
Saturday 7/18/20 @ 11:59 AM
412kj
85rpm
39%
17mph
Wednesday 8/18/21 @ 7:21 PM
✅
490kj
94rpm
39%
18mph
Saturday 3/28/20 @ 2:7 PM
339kj
80rpm
37%
16mph
Tuesday 6/8/21 @ 7:11 PM
✅
479kj
89rpm
41%
18mph
Wednesday 4/22/20 @ 2:15 PM
350kj
85rpm
36%
16mph
Tuesday 5/25/21 @ 7:25 PM
✅
478kj
95rpm
37%
18mph
Thursday 4/23/20 @ 2:23 PM
145kj
85rpm
33%
14mph
Saturday 7/11/20 @ 7:43 PM
✅
196kj
95rpm
35%
17mph
Tuesday 11/26/19 @ 6:5 PM
290kj
81rpm
39%
16mph
Monday 9/21/20 @ 7:33 PM
✅
351kj
88rpm
40%
18mph
Friday 9/11/20 @ 1:20 PM
270kj
83rpm
36%
16mph
Tuesday 8/11/20 @ 7:12 PM
✅
341kj
90rpm
39%
18mph
Sunday 6/14/20 @ 8:9 PM
180kj
84rpm
37%
16mph
Sunday 6/14/20 @ 7:24 PM
✅
197kj
92rpm
37%
17mph
Thursday 12/12/19 @ 4:11 PM
250kj
83rpm
36%
15mph
Tuesday 6/9/20 @ 7:25 PM
✅
332kj
96rpm
37%
18mph
Friday 10/18/19 @ 11:25 AM
161kj
81rpm
37%
15mph
Sunday 5/17/20 @ 7:37 PM
✅
210kj
81rpm
41%
17mph
Workouts
378
kj
Saturday 6/13/20
339
kj
Saturday 3/28/20
145
kj
Thursday 4/23/20
180
kj
Sunday 6/14/20
250
kj
Thursday 12/12/19