Shake and Bake
Workouts
Thursday 1/23/20 @ 9:58 PM
241kj
77rpm
37%
15mph
Sunday 12/8/19 @ 5:23 PM
✅
482kj
85rpm
47%
20mph
Monday 6/15/20 @ 4:28 PM
394kj
82rpm
39%
17mph
Sunday 6/14/20 @ 5:38 PM
✅
664kj
88rpm
47%
21mph
Wednesday 6/26/19 @ 4:13 PM
270kj
79rpm
39%
16mph
Tuesday 6/9/20 @ 5:52 PM
✅
512kj
84rpm
49%
21mph
Monday 6/8/20 @ 6:28 PM
386kj
81rpm
39%
17mph
Monday 6/8/20 @ 11:54 PM
✅
640kj
81rpm
48%
20mph
Sunday 6/7/20 @ 5:31 PM
286kj
85rpm
38%
17mph
Monday 11/11/19 @ 10:28 PM
✅
494kj
89rpm
46%
21mph
Monday 4/20/20 @ 7:42 PM
355kj
83rpm
38%
16mph
Friday 1/3/20 @ 10:7 PM
✅
628kj
86rpm
46%
20mph
Tuesday 12/3/19 @ 1:45 AM
307kj
75rpm
43%
17mph
Thursday 5/2/19 @ 11:44 PM
✅
472kj
86rpm
46%
20mph
Friday 10/4/19 @ 11:55 AM
282kj
78rpm
40%
16mph
Thursday 6/6/19 @ 7:38 PM
✅
500kj
86rpm
47%
21mph
Thursday 6/13/19 @ 1:38 PM
34kj
77rpm
31%
13mph
Monday 6/10/19 @ 11:57 PM
✅
72kj
84rpm
40%
17mph
Thursday 6/27/19 @ 4:38 PM
273kj
78rpm
39%
16mph
Saturday 6/29/19 @ 9:34 PM
✅
531kj
85rpm
48%
21mph
Workouts
241
kj
Thursday 1/23/20
394
kj
Monday 6/15/20
386
kj
Monday 6/8/20
286
kj
Sunday 6/7/20
355
kj
Monday 4/20/20