Shake and Bake

Workouts

Monday 6/8/20 @ 6:28 PM
✅
386kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
Saturday 12/21/19 @ 6:41 PM
51kj
76rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/12/19 @ 5:41 PM
✅
56kj
85rpm
30%
13mph
Monday 10/21/19 @ 3:0 PM
✅
186kj
79rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 6:11 PM
174kj
72rpm
42%
16mph
Saturday 10/5/19 @ 4:57 PM
✅
379kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
Thursday 10/3/19 @ 8:55 PM
✅
306kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
Sunday 7/28/19 @ 4:36 PM
✅
345kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
Monday 7/8/19 @ 4:26 PM
✅
267kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
Wednesday 6/19/19 @ 4:33 PM
✅
281kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
Wednesday 6/19/19 @ 4:22 PM
31kj
73rpm
31%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
✅
32kj
81rpm
29%
12mph
Sunday 6/16/19 @ 12:41 AM
✅
257kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Monday 6/8/20
296 kj
Saturday 6/6/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Saturday 12/21/19
✅ 56 kj
Sunday 5/12/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 186 kj
Monday 10/21/19
174 kj
Sunday 12/2/18
60 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Saturday 10/5/19
315 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Thursday 10/3/19
252 kj
Thursday 3/28/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Sunday 7/28/19
284 kj
Saturday 6/23/18
45 min Power Zone Ride
Denis Morton
✅ 267 kj
Monday 7/8/19
239 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Wednesday 6/19/19
276 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
31 kj
Wednesday 6/19/19
✅ 32 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 257 kj
Sunday 6/16/19
243 kj
Thursday 6/13/19