Shake and Bake

Workouts

Monday 8/24/20 @ 1:7 AM
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/3/20 @ 11:49 PM
βœ…
242kj
92rpm
39%
18mph
Wednesday 8/19/20 @ 7:27 PM
193kj
80rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/13/19 @ 2:19 PM
βœ…
264kj
83rpm
44%
19mph
Friday 10/11/19 @ 9:3 PM
175kj
78rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 12:27 PM
βœ…
294kj
87rpm
44%
20mph
Thursday 6/6/19 @ 8:12 PM
343kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 11:41 PM
βœ…
525kj
82rpm
44%
19mph
Monday 8/19/19 @ 4:26 PM
255kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 1:32 AM
βœ…
386kj
83rpm
44%
19mph
Friday 7/12/19 @ 8:18 PM
284kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 10:28 PM
βœ…
441kj
87rpm
44%
19mph
Thursday 6/27/19 @ 4:38 PM
273kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:4 PM
βœ…
427kj
85rpm
44%
19mph
Wednesday 6/26/19 @ 4:13 PM
270kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 3:24 PM
βœ…
424kj
86rpm
44%
19mph
Thursday 6/13/19 @ 1:49 PM
280kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 9:57 PM
βœ…
432kj
85rpm
44%
19mph
Thursday 6/13/19 @ 1:38 PM
34kj
77rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 9:47 PM
βœ…
56kj
83rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
188 kj
Monday 8/24/20
βœ… 242 kj
Saturday 10/3/20
30 min P!nk Ride
Christine D'Ercole
193 kj
Wednesday 8/19/20
βœ… 264 kj
Wednesday 11/13/19
30 min Power Zone Ride
Matt Wilpers
175 kj
Friday 10/11/19
βœ… 294 kj
Thursday 10/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Thursday 6/6/19
βœ… 525 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Monday 8/19/19
βœ… 386 kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
284 kj
Friday 7/12/19
βœ… 441 kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
273 kj
Thursday 6/27/19
βœ… 427 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
270 kj
Wednesday 6/26/19
βœ… 424 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 6/13/19
βœ… 432 kj
Monday 6/10/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Thursday 6/13/19
βœ… 56 kj
Monday 6/10/19