Shake and Bake

Workouts

Sunday 5/17/20 @ 6:19 PM
✅
185kj
74rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/2/20 @ 2:57 AM
127kj
88rpm
37%
17mph
Tuesday 5/12/20 @ 4:5 PM
✅
218kj
78rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:53 AM
142kj
76rpm
37%
14mph
Thursday 1/23/20 @ 9:58 PM
✅
241kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:3 AM
150kj
78rpm
29%
12mph
Friday 10/4/19 @ 11:55 AM
✅
282kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 10:34 AM
200kj
75rpm
35%
14mph
Thursday 6/27/19 @ 4:38 PM
✅
273kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 7:2 PM
167kj
72rpm
27%
11mph
Wednesday 6/26/19 @ 4:13 PM
✅
270kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 10:42 AM
194kj
84rpm
31%
14mph
Wednesday 6/19/19 @ 4:22 PM
✅
31kj
73rpm
31%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:35 AM
26kj
78rpm
26%
11mph
Thursday 6/13/19 @ 1:38 PM
✅
34kj
77rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:3 PM
24kj
76rpm
25%
10mph
Thursday 6/6/19 @ 8:12 PM
✅
343kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 10:54 AM
262kj
78rpm
35%
14mph
Thursday 5/23/19 @ 3:32 PM
✅
238kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/9/19 @ 1:47 AM
169kj
79rpm
32%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 185 kj
Sunday 5/17/20
127 kj
Monday 3/2/20
30 min Lizzo Ride
Robin Arzón
✅ 218 kj
Tuesday 5/12/20
142 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Thursday 1/23/20
150 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Friday 10/4/19
200 kj
Friday 5/31/19
45 min Power Zone Ride
Denis Morton
✅ 273 kj
Thursday 6/27/19
167 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Wednesday 6/26/19
194 kj
Monday 6/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 31 kj
Wednesday 6/19/19
26 kj
Tuesday 6/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 34 kj
Thursday 6/13/19
24 kj
Tuesday 6/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Thursday 6/6/19
262 kj
Sunday 6/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Thursday 5/23/19
169 kj
Thursday 5/9/19