Shake and Bake

Workouts

Wednesday 8/19/20 @ 7:27 PM
193kj
80rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/1/19 @ 5:45 PM
βœ…
210kj
85rpm
39%
17mph
Monday 6/15/20 @ 4:28 PM
394kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:51 PM
βœ…
405kj
80rpm
41%
17mph
Wednesday 6/26/19 @ 4:13 PM
270kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 4:4 PM
βœ…
320kj
80rpm
41%
17mph
Sunday 6/7/20 @ 5:31 PM
286kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:8 PM
βœ…
315kj
85rpm
39%
17mph
Monday 12/16/19 @ 9:24 PM
376kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 6:1 PM
βœ…
429kj
85rpm
40%
17mph
Thursday 6/27/19 @ 4:38 PM
273kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 5:38 PM
βœ…
327kj
83rpm
41%
17mph
Sunday 3/29/20 @ 7:1 PM
353kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 7:9 PM
βœ…
375kj
79rpm
40%
16mph
Monday 3/23/20 @ 6:59 PM
237kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 11:15 PM
βœ…
264kj
88rpm
36%
16mph
Thursday 1/23/20 @ 9:58 PM
241kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:54 PM
βœ…
275kj
80rpm
39%
16mph
Wednesday 11/20/19 @ 9:23 PM
βœ…
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 1:20 PM
243kj
82rpm
37%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
193 kj
Wednesday 8/19/20
βœ… 210 kj
Sunday 12/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Monday 6/15/20
βœ… 405 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Wednesday 6/26/19
βœ… 320 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 6/7/20
βœ… 315 kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
376 kj
Monday 12/16/19
βœ… 429 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
273 kj
Thursday 6/27/19
βœ… 327 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Sunday 3/29/20
βœ… 375 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Monday 3/23/20
βœ… 264 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Thursday 1/23/20
βœ… 275 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 274 kj
Wednesday 11/20/19
243 kj
Wednesday 11/20/19