Shake and Bake

Workouts

Monday 10/26/20 @ 12:40 AM
βœ…
200kj
70rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/24/20 @ 8:17 PM
124kj
61rpm
38%
13mph
Sunday 6/7/20 @ 5:31 PM
βœ…
286kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 5:26 PM
268kj
83rpm
38%
16mph
Friday 4/3/20 @ 8:6 PM
βœ…
174kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/4/20 @ 12:10 AM
170kj
81rpm
38%
16mph
Thursday 1/23/20 @ 9:58 PM
βœ…
241kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 11:47 PM
225kj
78rpm
37%
15mph
Friday 10/4/19 @ 11:55 AM
βœ…
282kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 1:1 AM
274kj
75rpm
41%
16mph
Thursday 9/26/19 @ 3:51 PM
βœ…
257kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/30/19 @ 7:18 PM
240kj
79rpm
38%
15mph
Tuesday 9/10/19 @ 7:35 PM
186kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 3:38 PM
βœ…
193kj
81rpm
40%
17mph
Thursday 6/6/19 @ 8:12 PM
343kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 4:46 PM
βœ…
353kj
77rpm
40%
16mph
Thursday 8/22/19 @ 6:25 PM
269kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 2:11 AM
βœ…
279kj
76rpm
41%
16mph
Thursday 6/13/19 @ 1:38 PM
34kj
77rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/4/18 @ 5:42 PM
βœ…
49kj
85rpm
34%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 200 kj
Monday 10/26/20
124 kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 286 kj
Sunday 6/7/20
268 kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 174 kj
Friday 4/3/20
170 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 241 kj
Thursday 1/23/20
225 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 282 kj
Friday 10/4/19
274 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 257 kj
Thursday 9/26/19
240 kj
Monday 9/30/19
30 min Power Zone Ride
Matt Wilpers
186 kj
Tuesday 9/10/19
βœ… 193 kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Thursday 6/6/19
βœ… 353 kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Thursday 8/22/19
βœ… 279 kj
Thursday 8/22/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Thursday 6/13/19
βœ… 49 kj
Monday 6/4/18