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Shake and Bake
buttdidudie
π¦©SoFla PMFer π¦©
23 π₯
Beat achen2pelo
VS
achen2pelo
So. Cal.
20
Beat buttdidudie
Workouts
Previous Workouts
Next Workouts
Monday 10/26/20 @ 12:40 AM
β
200
kj
70
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 10/24/20 @ 8:17 PM
124
kj
61
rpm
38
%
13
mph
Sunday 6/7/20 @ 5:31 PM
β
286
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/4/19 @ 5:26 PM
268
kj
83
rpm
38
%
16
mph
Friday 4/3/20 @ 8:6 PM
β
174
kj
77
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 2/4/20 @ 12:10 AM
170
kj
81
rpm
38
%
16
mph
Thursday 1/23/20 @ 9:58 PM
β
241
kj
77
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 1/21/20 @ 11:47 PM
225
kj
78
rpm
37
%
15
mph
Friday 10/4/19 @ 11:55 AM
β
282
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/8/19 @ 1:1 AM
274
kj
75
rpm
41
%
16
mph
Thursday 9/26/19 @ 3:51 PM
β
257
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/30/19 @ 7:18 PM
240
kj
79
rpm
38
%
15
mph
Tuesday 9/10/19 @ 7:35 PM
186
kj
79
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/10/19 @ 3:38 PM
β
193
kj
81
rpm
40
%
17
mph
Thursday 6/6/19 @ 8:12 PM
343
kj
76
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 8/23/19 @ 4:46 PM
β
353
kj
77
rpm
40
%
16
mph
Thursday 8/22/19 @ 6:25 PM
269
kj
76
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/22/19 @ 2:11 AM
β
279
kj
76
rpm
41
%
16
mph
Thursday 6/13/19 @ 1:38 PM
34
kj
77
rpm
31
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/4/18 @ 5:42 PM
β
49
kj
85
rpm
34
%
15
mph
Previous Workouts
Next Workouts
buttdidudie
π¦©SoFla PMFer π¦©
23 π₯
Beat achen2pelo
VS
achen2pelo
So. Cal.
20
Beat buttdidudie
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
200
kj
Monday 10/26/20
124
kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
286
kj
Sunday 6/7/20
268
kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
174
kj
Friday 4/3/20
170
kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
241
kj
Thursday 1/23/20
225
kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
282
kj
Friday 10/4/19
274
kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
257
kj
Thursday 9/26/19
240
kj
Monday 9/30/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
186
kj
Tuesday 9/10/19
β
193
kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
343
kj
Thursday 6/6/19
β
353
kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Thursday 8/22/19
β
279
kj
Thursday 8/22/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
34
kj
Thursday 6/13/19
β
49
kj
Monday 6/4/18
Previous Workouts
Next Workouts