Shake and Bake

Workouts

Tuesday 11/22/22 @ 3:10 PM
✅
102kj
72rpm
39%
15mph
20 min 2000s Hip Hop Ride
Ally Love
Sunday 11/13/22 @ 8:8 PM
78kj
66rpm
37%
13mph
Friday 8/19/22 @ 10:16 AM
✅
103kj
67rpm
46%
17mph
15 min R&B Ride
Hannah Frankson
Saturday 8/13/22 @ 10:54 PM
87kj
69rpm
43%
16mph
Wednesday 8/3/22 @ 1:27 PM
✅
134kj
68rpm
46%
17mph
20 min Afrobeats Ride
Cliff Dwenger
Sunday 7/31/22 @ 2:29 PM
109kj
67rpm
42%
15mph
Wednesday 7/27/22 @ 11:57 PM
✅
220kj
70rpm
47%
18mph
30 min Future Ride
Alex Toussaint
Friday 7/29/22 @ 10:47 PM
171kj
63rpm
45%
15mph
Tuesday 7/12/22 @ 1:43 PM
✅
172kj
72rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/2/22 @ 5:29 PM
139kj
65rpm
40%
14mph
Tuesday 10/15/19 @ 9:54 PM
✅
125kj
68rpm
38%
14mph
30 min JLO Ride
Jess & Robin
Sunday 4/18/21 @ 8:42 PM
100kj
57rpm
38%
12mph
Friday 2/26/21 @ 12:34 AM
✅
179kj
66rpm
45%
16mph
30 min BHM Celebration Ride
Hannah Frankson
Saturday 2/6/21 @ 11:24 PM
156kj
67rpm
41%
15mph
Sunday 12/6/20 @ 12:14 PM
✅
167kj
68rpm
42%
15mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 12:26 PM
110kj
65rpm
36%
12mph
Monday 5/4/20 @ 5:0 PM
✅
153kj
70rpm
47%
18mph
20 min Hip Hop Ride
Ally Love
Wednesday 4/8/20 @ 3:2 AM
65kj
66rpm
32%
12mph
Sunday 3/29/20 @ 3:59 PM
✅
201kj
68rpm
45%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:59 PM
71kj
67rpm
26%
10mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
✅ 102 kj
Tuesday 11/22/22
78 kj
Sunday 11/13/22
15 min R&B Ride
Hannah Frankson
✅ 103 kj
Friday 8/19/22
87 kj
Saturday 8/13/22
20 min Afrobeats Ride
Cliff Dwenger
✅ 134 kj
Wednesday 8/3/22
109 kj
Sunday 7/31/22
30 min Future Ride
Alex Toussaint
✅ 220 kj
Wednesday 7/27/22
171 kj
Friday 7/29/22
30 min Club Bangers Ride
Alex Toussaint
✅ 172 kj
Tuesday 7/12/22
139 kj
Saturday 7/2/22
30 min JLO Ride
Jess & Robin
✅ 125 kj
Tuesday 10/15/19
100 kj
Sunday 4/18/21
30 min BHM Celebration Ride
Hannah Frankson
✅ 179 kj
Friday 2/26/21
156 kj
Saturday 2/6/21
30 min Outkast Ride
Denis Morton
✅ 167 kj
Sunday 12/6/20
110 kj
Tuesday 12/8/20
20 min Hip Hop Ride
Ally Love
✅ 153 kj
Monday 5/4/20
65 kj
Wednesday 4/8/20
30 min Sundays with Love
Ally Love
✅ 201 kj
Sunday 3/29/20
71 kj
Sunday 3/29/20