Shake and Bake

Workouts

Monday 2/28/22 @ 9:59 PM
✅
208kj
69rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 3/8/22 @ 10:5 PM
205kj
67rpm
46%
16mph
Thursday 2/24/22 @ 2:51 PM
✅
147kj
75rpm
44%
18mph
20 min Hip Hop Ride
Kendall Toole
Friday 2/11/22 @ 2:5 AM
131kj
71rpm
43%
16mph
Friday 12/31/21 @ 2:45 PM
197kj
74rpm
43%
17mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Thursday 12/30/21 @ 12:38 AM
✅
200kj
74rpm
43%
16mph
Monday 7/26/21 @ 8:59 PM
184kj
67rpm
45%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 7/28/21 @ 12:19 AM
✅
196kj
70rpm
45%
16mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 208 kj
Monday 2/28/22
205 kj
Tuesday 3/8/22
20 min Hip Hop Ride
Kendall Toole
✅ 147 kj
Thursday 2/24/22
131 kj
Friday 2/11/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
197 kj
Friday 12/31/21
✅ 200 kj
Thursday 12/30/21
30 min Speak Up Ride
Tunde Oyeneyin
184 kj
Monday 7/26/21
✅ 196 kj
Wednesday 7/28/21