Shake and Bake
Workouts
Wednesday 12/13/23 @ 12:51 PM
180kj
71rpm
42%
16mph
Monday 12/18/23 @ 11:38 AM
✅
195kj
67rpm
43%
16mph
Tuesday 10/3/23 @ 4:12 PM
173kj
73rpm
41%
16mph
Monday 10/9/23 @ 9:42 PM
✅
267kj
77rpm
47%
19mph
Friday 10/6/23 @ 11:41 AM
170kj
71rpm
41%
16mph
Wednesday 10/4/23 @ 1:19 AM
✅
231kj
76rpm
43%
17mph
Wednesday 7/27/22 @ 11:57 PM
✅
220kj
70rpm
47%
18mph
Saturday 9/17/22 @ 10:1 PM
199kj
74rpm
43%
17mph
Sunday 12/6/20 @ 12:14 PM
167kj
68rpm
42%
15mph
Monday 12/7/20 @ 11:14 PM
✅
248kj
82rpm
44%
18mph
Friday 7/31/20 @ 12:29 PM
130kj
70rpm
44%
16mph
Saturday 8/29/20 @ 4:55 PM
✅
176kj
80rpm
45%
19mph
Tuesday 4/28/20 @ 10:30 PM
✅
302kj
73rpm
43%
17mph
Thursday 11/28/19 @ 3:26 AM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 8:0 PM
290kj
72rpm
43%
17mph
Wednesday 3/18/20 @ 10:32 AM
✅
729kj
0rpm
0%
0mph
Tuesday 7/16/19 @ 11:49 PM
✅
176kj
77rpm
40%
16mph
Sunday 6/30/19 @ 4:29 AM
kj
rpm
%
0mph
Monday 5/20/19 @ 10:28 PM
74kj
72rpm
36%
14mph
Monday 5/20/19 @ 10:27 PM
✅
260kj
73rpm
45%
18mph
Workouts
180
kj
Wednesday 12/13/23
170
kj
Friday 10/6/23
290
kj
Wednesday 3/18/20