Shake and Bake

Workouts

Monday 1/27/20 @ 11:57 PM
459kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 11:38 AM
βœ…
573kj
78rpm
47%
20mph
Tuesday 5/14/19 @ 12:3 AM
47kj
86rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/26/19 @ 9:11 PM
βœ…
74kj
86rpm
40%
18mph
Sunday 12/1/19 @ 11:11 PM
457kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 9:6 AM
βœ…
573kj
80rpm
47%
19mph
Sunday 6/16/19 @ 9:32 PM
337kj
83rpm
42%
18mph
45 min Pop Ride
Robin ArzΓ³n
Thursday 8/15/19 @ 9:16 AM
βœ…
409kj
80rpm
46%
19mph
Friday 4/12/19 @ 11:4 PM
47kj
83rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/17/19 @ 10:40 PM
βœ…
85kj
90rpm
41%
19mph
Saturday 5/4/19 @ 3:19 PM
185kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 6:34 AM
βœ…
269kj
82rpm
44%
19mph
Thursday 4/25/19 @ 9:51 PM
338kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 9:7 AM
βœ…
439kj
84rpm
45%
20mph
Tuesday 11/20/18 @ 12:8 AM
299kj
88rpm
33%
16mph
45 min HRI Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 10:36 PM
βœ…
416kj
82rpm
45%
19mph
Friday 11/9/18 @ 12:0 AM
295kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 10:16 PM
βœ…
392kj
84rpm
43%
18mph
Thursday 10/25/18 @ 10:0 PM
315kj
89rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/28/18 @ 6:13 PM
βœ…
413kj
81rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Monday 1/27/20
βœ… 573 kj
Tuesday 5/19/20
10 min Low Impact Ride
Matt Wilpers
47 kj
Tuesday 5/14/19
βœ… 74 kj
Friday 4/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Sunday 12/1/19
βœ… 573 kj
Monday 10/14/19
45 min Pop Ride
Robin ArzΓ³n
337 kj
Sunday 6/16/19
βœ… 409 kj
Thursday 8/15/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Friday 4/12/19
βœ… 85 kj
Wednesday 4/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Saturday 5/4/19
βœ… 269 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
338 kj
Thursday 4/25/19
βœ… 439 kj
Thursday 4/25/19
45 min HRI Power Zone Ride
Matt Wilpers
299 kj
Tuesday 11/20/18
βœ… 416 kj
Saturday 11/24/18
45 min Power Zone Ride
Matt Wilpers
295 kj
Friday 11/9/18
βœ… 392 kj
Thursday 11/8/18
45 min Power Zone Ride
Matt Wilpers
315 kj
Thursday 10/25/18
βœ… 413 kj
Sunday 10/28/18