Shake and Bake

Workouts

Monday 1/27/20 @ 11:57 PM
459kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
Thursday 4/25/19 @ 9:51 PM
338kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
Tuesday 12/10/19 @ 12:15 AM
320kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:54 AM
✅
559kj
87rpm
49%
22mph
Saturday 5/4/19 @ 3:19 PM
185kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 8:22 PM
✅
334kj
84rpm
48%
21mph
Tuesday 4/30/19 @ 11:40 PM
295kj
94rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:56 AM
✅
510kj
80rpm
49%
20mph
Tuesday 11/20/18 @ 12:8 AM
299kj
88rpm
33%
16mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 10:53 AM
✅
473kj
86rpm
46%
20mph
Friday 11/9/18 @ 12:0 AM
295kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/9/18 @ 12:47 AM
✅
487kj
85rpm
47%
20mph
Saturday 11/3/18 @ 2:47 PM
443kj
87rpm
38%
17mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 12:1 PM
✅
620kj
87rpm
45%
20mph
Saturday 10/27/18 @ 4:41 PM
439kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:41 PM
✅
650kj
85rpm
47%
20mph
Thursday 10/25/18 @ 10:0 PM
315kj
89rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 11:53 PM
✅
485kj
85rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Monday 1/27/20
✅ 755 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
338 kj
Thursday 4/25/19
✅ 604 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Tuesday 12/10/19
✅ 559 kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Saturday 5/4/19
✅ 334 kj
Saturday 5/4/19
45 min Power Zone Max Ride
Matt Wilpers
295 kj
Tuesday 4/30/19
✅ 510 kj
Monday 4/29/19
45 min HRI Power Zone Ride
Matt Wilpers
299 kj
Tuesday 11/20/18
✅ 473 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
295 kj
Friday 11/9/18
✅ 487 kj
Friday 11/9/18
60 min Metrics Ride (No Arms)
Matt Wilpers
443 kj
Saturday 11/3/18
✅ 620 kj
Saturday 11/3/18
60 min Power Zone Ride
Matt Wilpers
439 kj
Saturday 10/27/18
✅ 650 kj
Saturday 10/27/18
45 min Power Zone Ride
Matt Wilpers
315 kj
Thursday 10/25/18
✅ 485 kj
Thursday 10/25/18