Shake and Bake

Workouts

Thursday 6/25/20 @ 10:45 AM
165kj
66rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:55 PM
✅
313kj
81rpm
49%
20mph
Monday 6/22/20 @ 8:45 PM
180kj
68rpm
44%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 6/21/20 @ 4:57 PM
✅
337kj
89rpm
47%
21mph
Thursday 6/4/20 @ 10:33 AM
169kj
68rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
307kj
88rpm
46%
20mph
Saturday 5/16/20 @ 4:56 PM
203kj
71rpm
45%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
320kj
94rpm
44%
20mph
Thursday 5/14/20 @ 10:15 AM
250kj
64rpm
43%
15mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:25 PM
✅
457kj
87rpm
46%
20mph
Sunday 4/19/20 @ 4:5 PM
195kj
69rpm
45%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:27 PM
✅
308kj
82rpm
48%
20mph
Wednesday 5/22/19 @ 8:27 PM
176kj
76rpm
40%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 5/28/19 @ 12:58 AM
✅
317kj
93rpm
44%
20mph
Monday 10/22/18 @ 11:30 PM
302kj
67rpm
46%
17mph
45 min Pop Ride
Jess King
Monday 10/22/18 @ 11:24 PM
✅
411kj
82rpm
45%
19mph
Monday 10/1/18 @ 11:25 PM
226kj
61rpm
43%
15mph
45 min Intervals & Arms Ride
Jess King
Monday 10/1/18 @ 11:22 PM
✅
408kj
78rpm
46%
19mph
Thursday 5/24/18 @ 8:58 AM
152kj
66rpm
41%
15mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 5/23/18 @ 5:24 PM
✅
216kj
86rpm
43%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
165 kj
Thursday 6/25/20
✅ 313 kj
Saturday 3/28/20
30 min Sundays with Love: Live From Home
Ally Love
180 kj
Monday 6/22/20
✅ 337 kj
Sunday 6/21/20
30 min Speak Up Ride
Tunde Oyeneyin
169 kj
Thursday 6/4/20
✅ 307 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
203 kj
Saturday 5/16/20
✅ 320 kj
Saturday 5/16/20
45 min Pop Ride
Alex Toussaint
250 kj
Thursday 5/14/20
✅ 457 kj
Saturday 3/21/20
30 min The Greatest Showman Ride
Robin Arzón
195 kj
Sunday 4/19/20
✅ 308 kj
Thursday 4/9/20
30 min 90s Hip Hop Ride
Robin Arzón
176 kj
Wednesday 5/22/19
✅ 317 kj
Tuesday 5/28/19
45 min Pop Ride
Jess King
302 kj
Monday 10/22/18
✅ 411 kj
Monday 10/22/18
45 min Intervals & Arms Ride
Jess King
226 kj
Monday 10/1/18
✅ 408 kj
Monday 10/1/18
30 min Intervals & Arms Ride
Ally Love
152 kj
Thursday 5/24/18
✅ 216 kj
Wednesday 5/23/18