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Shake and Bake
butfirstspin
MA
0
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
40 🔥
Beat butfirstspin
Workouts
Previous Workouts
Thursday 6/25/20 @ 10:45 AM
165
kj
66
rpm
43
%
16
mph
30 min Pop Ride
Cody Rigsby
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Saturday 3/28/20 @ 1:55 PM
✅
313
kj
81
rpm
49
%
20
mph
Monday 6/22/20 @ 8:45 PM
180
kj
68
rpm
44
%
16
mph
30 min Sundays with Love: Live From Home
Ally Love
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Sunday 6/21/20 @ 4:57 PM
✅
337
kj
89
rpm
47
%
21
mph
Thursday 6/4/20 @ 10:33 AM
169
kj
68
rpm
43
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:57 PM
✅
307
kj
88
rpm
46
%
20
mph
Saturday 5/16/20 @ 4:56 PM
203
kj
71
rpm
45
%
17
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 4:58 PM
✅
320
kj
94
rpm
44
%
20
mph
Thursday 5/14/20 @ 10:15 AM
250
kj
64
rpm
43
%
15
mph
45 min Pop Ride
Alex Toussaint
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Saturday 3/21/20 @ 2:25 PM
✅
457
kj
87
rpm
46
%
20
mph
Sunday 4/19/20 @ 4:5 PM
195
kj
69
rpm
45
%
17
mph
30 min The Greatest Showman Ride
Robin Arzón
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Thursday 4/9/20 @ 10:27 PM
✅
308
kj
82
rpm
48
%
20
mph
Wednesday 5/22/19 @ 8:27 PM
176
kj
76
rpm
40
%
16
mph
30 min 90s Hip Hop Ride
Robin Arzón
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Tuesday 5/28/19 @ 12:58 AM
✅
317
kj
93
rpm
44
%
20
mph
Monday 10/22/18 @ 11:30 PM
302
kj
67
rpm
46
%
17
mph
45 min Pop Ride
Jess King
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Monday 10/22/18 @ 11:24 PM
✅
411
kj
82
rpm
45
%
19
mph
Monday 10/1/18 @ 11:25 PM
226
kj
61
rpm
43
%
15
mph
45 min Intervals & Arms Ride
Jess King
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Monday 10/1/18 @ 11:22 PM
✅
408
kj
78
rpm
46
%
19
mph
Thursday 5/24/18 @ 8:58 AM
152
kj
66
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Wednesday 5/23/18 @ 5:24 PM
✅
216
kj
86
rpm
43
%
19
mph
Previous Workouts
butfirstspin
MA
0
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
40 🔥
Beat butfirstspin
Workouts
Previous Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
165
kj
Thursday 6/25/20
✅
313
kj
Saturday 3/28/20
30 min Sundays with Love: Live From Home
Ally Love
View Class
Share
180
kj
Monday 6/22/20
✅
337
kj
Sunday 6/21/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
169
kj
Thursday 6/4/20
✅
307
kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
203
kj
Saturday 5/16/20
✅
320
kj
Saturday 5/16/20
45 min Pop Ride
Alex Toussaint
View Class
Share
250
kj
Thursday 5/14/20
✅
457
kj
Saturday 3/21/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
195
kj
Sunday 4/19/20
✅
308
kj
Thursday 4/9/20
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
176
kj
Wednesday 5/22/19
✅
317
kj
Tuesday 5/28/19
45 min Pop Ride
Jess King
View Class
Share
302
kj
Monday 10/22/18
✅
411
kj
Monday 10/22/18
45 min Intervals & Arms Ride
Jess King
View Class
Share
226
kj
Monday 10/1/18
✅
408
kj
Monday 10/1/18
30 min Intervals & Arms Ride
Ally Love
View Class
Share
152
kj
Thursday 5/24/18
✅
216
kj
Wednesday 5/23/18
Previous Workouts