Shake and Bake
Workouts
Monday 4/20/20 @ 10:30 AM
175kj
67rpm
45%
16mph
Sunday 3/8/20 @ 11:31 AM
✅
390kj
76rpm
56%
22mph
Friday 6/21/19 @ 11:50 AM
323kj
69rpm
46%
17mph
Friday 4/17/20 @ 8:54 PM
✅
564kj
78rpm
53%
22mph
Friday 3/20/20 @ 10:45 AM
147kj
68rpm
40%
15mph
Thursday 3/19/20 @ 10:15 PM
✅
366kj
81rpm
52%
22mph
Thursday 2/21/19 @ 12:45 AM
227kj
66rpm
42%
15mph
Saturday 3/2/19 @ 2:51 PM
✅
487kj
74rpm
52%
21mph
Sunday 12/9/18 @ 12:40 PM
90kj
76rpm
40%
16mph
Sunday 7/29/18 @ 6:10 PM
✅
121kj
63rpm
52%
18mph
Thursday 7/19/18 @ 11:29 PM
247kj
67rpm
43%
16mph
Thursday 7/19/18 @ 11:27 PM
✅
615kj
74rpm
58%
22mph
Sunday 6/10/18 @ 4:37 PM
300kj
71rpm
45%
17mph
Sunday 6/10/18 @ 4:38 PM
✅
411kj
69rpm
51%
19mph
Friday 4/6/18 @ 12:40 AM
168kj
74rpm
40%
16mph
Sunday 3/25/18 @ 4:19 PM
✅
285kj
73rpm
50%
19mph
Wednesday 10/18/17 @ 11:36 PM
259kj
74rpm
40%
16mph
Wednesday 9/6/17 @ 11:20 PM
✅
539kj
84rpm
49%
21mph
Sunday 10/15/17 @ 11:14 PM
281kj
67rpm
45%
16mph
Thursday 10/12/17 @ 11:27 PM
✅
554kj
73rpm
55%
21mph