Shake and Bake

Workouts

Sunday 11/19/23 @ 12:57 AM
✅
106kj
76rpm
30%
12mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/23 @ 12:19 AM
79kj
79rpm
26%
11mph
Saturday 11/21/20 @ 1:52 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 12:33 AM
✅
293kj
76rpm
41%
17mph
Tuesday 4/2/19 @ 11:6 PM
324kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:35 AM
✅
336kj
78rpm
41%
17mph
Sunday 3/31/19 @ 2:3 PM
299kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 2:1 AM
✅
302kj
74rpm
42%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 106 kj
Sunday 11/19/23
79 kj
Wednesday 11/15/23
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 11/21/20
✅ 293 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Tuesday 4/2/19
✅ 336 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Sunday 3/31/19
✅ 302 kj
Wednesday 10/2/19