Shake and Bake

Workouts

Monday 11/27/23 @ 12:59 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 8:36 PM
✅
165kj
84rpm
36%
16mph
Sunday 11/15/20 @ 11:17 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 8:11 PM
✅
407kj
80rpm
40%
17mph
Tuesday 1/1/19 @ 5:6 PM
56kj
68rpm
41%
15mph
10 min Climb Ride
Cody Rigsby
Friday 9/20/19 @ 8:35 PM
✅
74kj
76rpm
44%
17mph
Monday 9/16/19 @ 11:7 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 12:1 AM
✅
191kj
85rpm
37%
16mph
Monday 9/16/19 @ 12:18 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 11:29 PM
✅
387kj
85rpm
38%
17mph
Monday 8/26/19 @ 6:9 PM
335kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:51 PM
✅
408kj
83rpm
39%
17mph
Sunday 8/25/19 @ 6:14 PM
201kj
64rpm
37%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 8:36 PM
✅
306kj
86rpm
38%
17mph
Tuesday 3/26/19 @ 12:18 AM
298kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 8:14 PM
✅
307kj
88rpm
38%
17mph
Monday 5/6/19 @ 10:25 PM
✅
436kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 12:31 AM
364kj
84rpm
37%
16mph
Tuesday 1/1/19 @ 5:17 PM
✅
52kj
78rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/9/18 @ 4:22 PM
34kj
88rpm
28%
13mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
kj
Monday 11/27/23
✅ 165 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/15/20
✅ 407 kj
Saturday 11/14/20
10 min Climb Ride
Cody Rigsby
56 kj
Tuesday 1/1/19
✅ 74 kj
Friday 9/20/19
30 min Power Zone Ride
Matt Wilpers
kj
Monday 9/16/19
✅ 191 kj
Thursday 9/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 9/16/19
✅ 387 kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Monday 8/26/19
✅ 408 kj
Tuesday 8/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Sunday 8/25/19
✅ 306 kj
Sunday 8/18/19
45 min Power Zone Ride
Denis Morton
298 kj
Tuesday 3/26/19
✅ 307 kj
Wednesday 6/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Monday 5/6/19
364 kj
Wednesday 5/1/19
10 min Low Impact Ride
Emma Lovewell
✅ 52 kj
Tuesday 1/1/19
34 kj
Sunday 12/9/18