Shake and Bake

Workouts

Monday 11/13/23 @ 12:54 AM
200kj
75rpm
35%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 7/19/22 @ 5:3 PM
✅
353kj
87rpm
40%
18mph
Saturday 11/21/20 @ 1:52 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 7:35 PM
✅
420kj
81rpm
46%
19mph
Monday 11/9/20 @ 8:29 PM
267kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:26 PM
✅
413kj
87rpm
42%
19mph
Saturday 4/13/19 @ 4:37 PM
411kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 2:10 PM
✅
530kj
86rpm
41%
18mph
Tuesday 4/2/19 @ 11:6 PM
324kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:20 PM
✅
414kj
88rpm
42%
19mph
Sunday 3/31/19 @ 2:3 PM
299kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:22 PM
✅
461kj
84rpm
46%
20mph
Monday 9/2/19 @ 12:26 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 4:4 PM
✅
406kj
87rpm
43%
19mph
Sunday 8/25/19 @ 6:14 PM
201kj
64rpm
37%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:10 PM
✅
418kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
200 kj
Monday 11/13/23
✅ 353 kj
Tuesday 7/19/22
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 11/21/20
✅ 420 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Monday 11/9/20
✅ 413 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 4/13/19
✅ 530 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
324 kj
Tuesday 4/2/19
✅ 414 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Sunday 3/31/19
✅ 461 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 9/2/19
✅ 406 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Sunday 8/25/19
✅ 418 kj
Wednesday 8/21/19