Shake and Bake
Workouts
Monday 1/15/24 @ 3:28 PM
316kj
81rpm
40%
17mph
Friday 1/19/24 @ 5:41 PM
✅
381kj
83rpm
43%
19mph
Sunday 1/7/24 @ 7:27 PM
194kj
81rpm
38%
17mph
Monday 1/8/24 @ 6:45 PM
✅
242kj
82rpm
42%
18mph
Thursday 9/30/21 @ 10:4 AM
298kj
87rpm
37%
17mph
Friday 4/28/23 @ 5:49 PM
✅
406kj
85rpm
43%
19mph
Thursday 5/19/22 @ 10:3 AM
202kj
78rpm
41%
17mph
Tuesday 5/24/22 @ 5:5 PM
✅
316kj
75rpm
51%
20mph
Tuesday 1/18/22 @ 11:35 PM
182kj
75rpm
41%
16mph
Saturday 1/29/22 @ 9:14 PM
✅
318kj
71rpm
54%
20mph
Tuesday 4/20/21 @ 9:27 AM
202kj
79rpm
41%
17mph
Tuesday 3/2/21 @ 4:32 PM
✅
300kj
73rpm
52%
20mph
Monday 11/2/20 @ 10:10 PM
344kj
73rpm
46%
18mph
Wednesday 4/15/20 @ 7:45 PM
✅
402kj
71rpm
50%
19mph
Tuesday 8/18/20 @ 9:29 AM
201kj
74rpm
43%
17mph
Monday 8/24/20 @ 3:15 PM
✅
290kj
73rpm
51%
20mph
Tuesday 7/7/20 @ 9:28 AM
214kj
73rpm
45%
17mph
Monday 7/6/20 @ 3:31 PM
✅
314kj
69rpm
54%
20mph
Thursday 2/6/20 @ 10:43 AM
201kj
75rpm
42%
17mph
Friday 2/7/20 @ 5:59 PM
✅
241kj
76rpm
45%
18mph
Workouts
316
kj
Monday 1/15/24
194
kj
Sunday 1/7/24
298
kj
Thursday 9/30/21
202
kj
Thursday 5/19/22