Shake and Bake
Workouts
Thursday 2/9/23 @ 11:3 AM
307kj
80rpm
39%
17mph
Tuesday 2/7/23 @ 3:20 AM
✅
346kj
81rpm
42%
18mph
Friday 1/20/23 @ 11:3 AM
310kj
78rpm
41%
17mph
Wednesday 1/18/23 @ 4:37 PM
✅
348kj
81rpm
43%
18mph
Monday 12/12/22 @ 7:19 PM
✅
583kj
81rpm
42%
18mph
Friday 12/9/22 @ 7:7 PM
534kj
77rpm
42%
17mph
Saturday 8/27/22 @ 2:13 PM
✅
339kj
84rpm
41%
18mph
Sunday 8/28/22 @ 4:7 AM
329kj
82rpm
41%
17mph
Monday 12/14/20 @ 11:14 PM
176kj
84rpm
37%
16mph
Thursday 12/19/19 @ 4:52 PM
✅
257kj
88rpm
42%
19mph
Monday 4/12/21 @ 10:52 PM
303kj
73rpm
44%
17mph
Monday 4/12/21 @ 2:14 AM
✅
323kj
75rpm
44%
17mph
Friday 2/5/21 @ 3:25 PM
537kj
77rpm
43%
17mph
Sunday 2/7/21 @ 2:42 AM
✅
572kj
77rpm
44%
18mph
Sunday 10/11/20 @ 6:18 PM
193kj
85rpm
38%
17mph
Sunday 4/12/20 @ 4:56 PM
✅
259kj
81rpm
45%
19mph
Monday 9/23/19 @ 9:36 AM
266kj
78rpm
38%
16mph
Tuesday 9/24/19 @ 5:43 PM
✅
374kj
84rpm
43%
18mph
Monday 4/8/19 @ 9:50 AM
✅
66kj
90rpm
37%
17mph
Wednesday 7/3/19 @ 2:42 AM
49kj
98rpm
30%
15mph
Workouts
307
kj
Thursday 2/9/23
310
kj
Friday 1/20/23
534
kj
Friday 12/9/22
329
kj
Sunday 8/28/22
176
kj
Monday 12/14/20
537
kj
Friday 2/5/21
193
kj
Sunday 10/11/20