Shake and Bake

Workouts

Sunday 12/5/21 @ 2:26 PM
392kj
58rpm
46%
15mph
60 min Rock Ride
Jenn Sherman
Thursday 2/10/22 @ 6:7 AM
✅
393kj
74rpm
40%
16mph
Friday 12/3/21 @ 12:10 PM
✅
217kj
66rpm
47%
15mph
30 min 80s Ride
Jenn Sherman
Thursday 1/6/22 @ 5:42 PM
208kj
75rpm
43%
17mph
Wednesday 3/11/20 @ 2:30 PM
✅
352kj
71rpm
55%
21mph
30 min Women of Rock Ride
Jenn Sherman
Saturday 7/18/20 @ 11:27 PM
345kj
80rpm
51%
21mph
Tuesday 6/5/18 @ 9:21 PM
✅
495kj
79rpm
49%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 6/5/18 @ 9:29 PM
411kj
80rpm
46%
19mph
Tuesday 4/24/18 @ 10:7 AM
✅
337kj
81rpm
48%
20mph
30 min HIIT Ride
Christine D'Ercole
Wednesday 4/18/18 @ 3:29 PM
245kj
85rpm
42%
18mph
Saturday 3/31/18 @ 2:29 PM
426kj
52rpm
53%
14mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/31/18 @ 2:22 PM
✅
522kj
80rpm
46%
19mph
Tuesday 1/2/18 @ 1:47 PM
✅
344kj
86rpm
56%
24mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/25/18 @ 1:53 AM
240kj
81rpm
51%
21mph
Thursday 12/28/17 @ 11:28 PM
✅
649kj
75rpm
58%
23mph
45 min 80s Ride
Christine D'Ercole
Thursday 12/28/17 @ 11:23 PM
372kj
79rpm
45%
18mph
Tuesday 12/26/17 @ 2:21 PM
✅
615kj
82rpm
53%
22mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 12/26/17 @ 2:27 PM
341kj
80rpm
43%
18mph
Sunday 11/26/17 @ 2:26 PM
✅
528kj
79rpm
51%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/26/17 @ 2:29 PM
346kj
81rpm
42%
18mph

Workouts

60 min Rock Ride
Jenn Sherman
392 kj
Sunday 12/5/21
✅ 393 kj
Thursday 2/10/22
30 min 80s Ride
Jenn Sherman
✅ 217 kj
Friday 12/3/21
208 kj
Thursday 1/6/22
30 min Women of Rock Ride
Jenn Sherman
✅ 352 kj
Wednesday 3/11/20
345 kj
Saturday 7/18/20
45 min HRZ Power Ride
Christine D'Ercole
✅ 495 kj
Tuesday 6/5/18
411 kj
Tuesday 6/5/18
30 min HIIT Ride
Christine D'Ercole
✅ 337 kj
Tuesday 4/24/18
245 kj
Wednesday 4/18/18
60 min HRZ Endurance Ride
Christine D'Ercole
426 kj
Saturday 3/31/18
✅ 522 kj
Saturday 3/31/18
20 min FTP Test Ride
Matt Wilpers
✅ 344 kj
Tuesday 1/2/18
240 kj
Thursday 1/25/18
45 min 80s Ride
Christine D'Ercole
✅ 649 kj
Thursday 12/28/17
372 kj
Thursday 12/28/17
45 min Low Impact Ride
Christine D'Ercole
✅ 615 kj
Tuesday 12/26/17
341 kj
Tuesday 12/26/17
45 min Low Impact Ride
Jenn Sherman
✅ 528 kj
Sunday 11/26/17
346 kj
Sunday 11/26/17