Shake and Bake

Workouts

Tuesday 11/28/17 @ 2:22 PM
✅
527kj
80rpm
51%
21mph
45 min Rock Ride
Jenn Sherman
Tuesday 11/28/17 @ 2:31 PM
337kj
78rpm
43%
18mph
Friday 11/24/17 @ 12:57 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:59 PM
✅
kj
rpm
%
0mph
Tuesday 10/31/17 @ 1:28 PM
✅
434kj
81rpm
46%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/31/17 @ 1:22 PM
338kj
78rpm
44%
18mph
Wednesday 2/1/17 @ 11:40 PM
✅
111kj
76rpm
51%
20mph
10 min Stairway Climb Ride
Jenn Sherman
Wednesday 10/18/17 @ 4:13 PM
9kj
74rpm
26%
11mph
Sunday 6/18/17 @ 1:22 PM
✅
608kj
86rpm
52%
22mph
45 min Funk Ride
Jenn Sherman
Sunday 6/18/17 @ 1:25 PM
301kj
77rpm
42%
17mph
Tuesday 5/16/17 @ 11:31 PM
✅
535kj
78rpm
54%
21mph
45 min HRI HRZ Endurance Ride
Steven Little
Tuesday 5/9/17 @ 12:0 PM
310kj
78rpm
43%
17mph
Monday 4/3/17 @ 10:30 PM
✅
632kj
82rpm
53%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/3/17 @ 10:27 PM
407kj
78rpm
47%
19mph
Sunday 2/26/17 @ 3:22 PM
23kj
83rpm
42%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Friday 3/3/17 @ 8:48 PM
✅
408kj
71rpm
45%
17mph
Saturday 1/28/17 @ 2:31 PM
✅
565kj
86rpm
51%
22mph
45 min Metrics Ride
Robin Arzón
Saturday 1/28/17 @ 2:28 PM
379kj
85rpm
43%
19mph
Tuesday 5/3/16 @ 1:3 AM
90kj
79rpm
40%
17mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 5/3/16 @ 12:20 AM
✅
470kj
86rpm
46%
20mph

Workouts

45 min Rock Ride
Jenn Sherman
✅ 527 kj
Tuesday 11/28/17
337 kj
Tuesday 11/28/17
45 min Turkey Burn Ride
Robin Arzón
kj
Friday 11/24/17
✅ kj
Thursday 11/23/17
45 min Rock Ride
Jenn Sherman
✅ 434 kj
Tuesday 10/31/17
338 kj
Tuesday 10/31/17
10 min Stairway Climb Ride
Jenn Sherman
✅ 111 kj
Wednesday 2/1/17
9 kj
Wednesday 10/18/17
45 min Funk Ride
Jenn Sherman
✅ 608 kj
Sunday 6/18/17
301 kj
Sunday 6/18/17
45 min HRI HRZ Endurance Ride
Steven Little
✅ 535 kj
Tuesday 5/16/17
310 kj
Tuesday 5/9/17
45 min Hip Hop Ride
Alex Toussaint
✅ 632 kj
Monday 4/3/17
407 kj
Monday 4/3/17
60 min Epic Sing Along Ride
Jenn Sherman
23 kj
Sunday 2/26/17
✅ 408 kj
Friday 3/3/17
45 min Metrics Ride
Robin Arzón
✅ 565 kj
Saturday 1/28/17
379 kj
Saturday 1/28/17
45 min Hip Hop Ride
Robin Arzón
90 kj
Tuesday 5/3/16
✅ 470 kj
Tuesday 5/3/16