Shake and Bake

Workouts

Monday 11/29/21 @ 2:26 PM
βœ…
358kj
77rpm
53%
21mph
30 min 2000s Rock Ride
Christine D'Ercole
Tuesday 1/11/22 @ 4:34 PM
285kj
81rpm
46%
19mph
Sunday 9/19/21 @ 2:42 PM
βœ…
355kj
76rpm
52%
21mph
30 min Metal Ride
Kendall Toole
Saturday 10/2/21 @ 5:0 PM
309kj
80rpm
48%
20mph
Wednesday 9/23/20 @ 11:30 AM
βœ…
365kj
73rpm
55%
21mph
30 min Climb Ride
Christine D'Ercole
Friday 9/25/20 @ 4:25 PM
283kj
78rpm
47%
19mph
Thursday 5/23/19 @ 10:31 AM
βœ…
307kj
70rpm
53%
20mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 5/22/19 @ 4:26 PM
295kj
74rpm
50%
20mph
Saturday 3/19/16 @ 5:49 PM
405kj
81rpm
44%
19mph
45 min Mantra Ride (No Arms)
Christine D'Ercole
Sunday 4/14/19 @ 9:38 PM
βœ…
428kj
80rpm
47%
20mph
Saturday 2/23/19 @ 2:31 PM
252kj
85rpm
41%
18mph
30 min HIIT Ride
Christine D'Ercole
Thursday 8/30/18 @ 4:20 PM
βœ…
291kj
87rpm
44%
19mph
Saturday 12/8/18 @ 2:52 PM
437kj
65rpm
45%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/8/18 @ 2:52 PM
βœ…
518kj
78rpm
46%
19mph
Saturday 6/16/18 @ 2:27 PM
271kj
39rpm
40%
9mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/16/18 @ 2:23 PM
βœ…
519kj
87rpm
42%
19mph
Saturday 6/9/18 @ 2:29 PM
16kj
28rpm
37%
6mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/9/18 @ 2:21 PM
βœ…
528kj
82rpm
44%
19mph
Saturday 3/10/18 @ 3:25 PM
βœ…
715kj
80rpm
50%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/10/18 @ 3:24 PM
507kj
83rpm
43%
18mph

Workouts

30 min 2000s Rock Ride
Christine D'Ercole
βœ… 358 kj
Monday 11/29/21
285 kj
Tuesday 1/11/22
30 min Metal Ride
Kendall Toole
βœ… 355 kj
Sunday 9/19/21
309 kj
Saturday 10/2/21
30 min Climb Ride
Christine D'Ercole
βœ… 365 kj
Wednesday 9/23/20
283 kj
Friday 9/25/20
30 min New Wave Ride
Christine D'Ercole
βœ… 307 kj
Thursday 5/23/19
295 kj
Wednesday 5/22/19
45 min Mantra Ride (No Arms)
Christine D'Ercole
405 kj
Saturday 3/19/16
βœ… 428 kj
Sunday 4/14/19
30 min HIIT Ride
Christine D'Ercole
252 kj
Saturday 2/23/19
βœ… 291 kj
Thursday 8/30/18
60 min HRZ Endurance Ride
Christine D'Ercole
437 kj
Saturday 12/8/18
βœ… 518 kj
Saturday 12/8/18
60 min HRZ Endurance Ride
Christine D'Ercole
271 kj
Saturday 6/16/18
βœ… 519 kj
Saturday 6/16/18
60 min HRZ Endurance Ride
Christine D'Ercole
16 kj
Saturday 6/9/18
βœ… 528 kj
Saturday 6/9/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 715 kj
Saturday 3/10/18
507 kj
Saturday 3/10/18