Shake and Bake
Workouts
Saturday 9/12/20 @ 4:34 PM
248kj
70rpm
47%
18mph
Friday 9/11/20 @ 9:26 PM
✅
346kj
97rpm
44%
21mph
Tuesday 9/8/20 @ 9:30 PM
294kj
71rpm
51%
19mph
Tuesday 9/8/20 @ 9:26 PM
✅
388kj
98rpm
46%
22mph
Wednesday 11/27/19 @ 3:27 PM
345kj
54rpm
54%
15mph
Wednesday 11/27/19 @ 3:25 PM
✅
551kj
96rpm
46%
22mph
Thursday 7/4/19 @ 2:0 PM
429kj
70rpm
51%
19mph
Saturday 7/6/19 @ 5:19 PM
✅
563kj
96rpm
46%
22mph
Saturday 11/10/18 @ 9:53 PM
384kj
74rpm
47%
18mph
Saturday 11/10/18 @ 9:53 PM
✅
459kj
83rpm
47%
20mph
Sunday 5/27/18 @ 1:30 PM
85kj
38rpm
36%
6mph
Sunday 5/27/18 @ 1:23 PM
✅
483kj
86rpm
47%
20mph
Sunday 1/21/18 @ 2:21 PM
✅
601kj
82rpm
52%
22mph
Sunday 1/21/18 @ 2:23 PM
518kj
91rpm
46%
21mph
Sunday 12/3/17 @ 2:21 PM
401kj
77rpm
45%
17mph
Sunday 12/3/17 @ 2:27 PM
✅
545kj
89rpm
48%
21mph
Saturday 10/14/17 @ 5:15 PM
✅
181kj
87rpm
48%
21mph
Friday 7/15/16 @ 6:23 PM
151kj
94rpm
42%
20mph
Sunday 7/9/17 @ 1:22 PM
✅
703kj
82rpm
56%
23mph
Sunday 7/9/17 @ 1:28 PM
511kj
86rpm
48%
21mph
Workouts
345
kj
Wednesday 11/27/19
429
kj
Thursday 7/4/19
384
kj
Saturday 11/10/18
151
kj
Friday 7/15/16