Shake and Bake

Workouts

Tuesday 11/30/21 @ 2:42 PM
✅
184kj
75rpm
49%
20mph
30 min Tribute Ride
Jenn Sherman
Wednesday 12/1/21 @ 2:57 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 12:59 PM
✅
563kj
67rpm
51%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 6/24/19 @ 10:19 AM
404kj
71rpm
44%
16mph
Thursday 1/12/17 @ 11:1 PM
3kj
5rpm
31%
1mph
45 min Music Legends Ride
Jenn Sherman
Monday 8/19/19 @ 11:55 PM
✅
417kj
85rpm
44%
19mph
Sunday 8/4/19 @ 1:57 PM
320kj
37rpm
45%
10mph
60 min Classic Rock Ride
Jenn Sherman
Saturday 8/10/19 @ 10:39 AM
✅
508kj
86rpm
42%
18mph
Sunday 6/3/18 @ 2:20 PM
16kj
5rpm
41%
1mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/10/19 @ 7:1 PM
✅
453kj
71rpm
46%
17mph
Sunday 10/15/17 @ 1:24 PM
✅
657kj
86rpm
53%
23mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 10/17/17 @ 12:42 AM
371kj
81rpm
43%
18mph
Sunday 2/26/17 @ 3:22 PM
23kj
83rpm
42%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 9/27/17 @ 10:35 PM
✅
498kj
74rpm
47%
18mph
Sunday 9/24/17 @ 1:25 PM
✅
580kj
85rpm
50%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 9/24/17 @ 1:23 PM
333kj
74rpm
43%
17mph
Sunday 9/17/17 @ 1:21 PM
✅
543kj
84rpm
49%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 9/17/17 @ 1:25 PM
331kj
79rpm
42%
17mph
Thursday 6/30/16 @ 11:20 PM
✅
807kj
77rpm
63%
25mph
45 min Percussion Ride
Christine D'Ercole
Thursday 6/30/16 @ 11:24 PM
229kj
69rpm
41%
15mph

Workouts

30 min Tribute Ride
Jenn Sherman
✅ 184 kj
Tuesday 11/30/21
kj
Wednesday 12/1/21
60 min Epic Sing Along Ride
Jenn Sherman
✅ 563 kj
Sunday 4/26/20
404 kj
Monday 6/24/19
45 min Music Legends Ride
Jenn Sherman
3 kj
Thursday 1/12/17
✅ 417 kj
Monday 8/19/19
60 min Classic Rock Ride
Jenn Sherman
320 kj
Sunday 8/4/19
✅ 508 kj
Saturday 8/10/19
60 min Epic Sing Along Ride
Jenn Sherman
16 kj
Sunday 6/3/18
✅ 453 kj
Sunday 3/10/19
45 min Low Impact Ride
Jenn Sherman
✅ 657 kj
Sunday 10/15/17
371 kj
Tuesday 10/17/17
60 min Epic Sing Along Ride
Jenn Sherman
23 kj
Sunday 2/26/17
✅ 498 kj
Wednesday 9/27/17
45 min Low Impact Ride
Jenn Sherman
✅ 580 kj
Sunday 9/24/17
333 kj
Sunday 9/24/17
45 min Low Impact Ride
Jenn Sherman
✅ 543 kj
Sunday 9/17/17
331 kj
Sunday 9/17/17
45 min Percussion Ride
Christine D'Ercole
✅ 807 kj
Thursday 6/30/16
229 kj
Thursday 6/30/16