Shake and Bake
Workouts
Monday 1/8/24 @ 3:28 PM
✅
245kj
73rpm
54%
21mph
Monday 1/8/24 @ 3:26 PM
218kj
64rpm
58%
21mph
Sunday 9/13/20 @ 1:33 PM
353kj
72rpm
57%
22mph
Monday 9/14/20 @ 5:31 PM
✅
411kj
74rpm
58%
23mph
Monday 10/11/21 @ 4:19 PM
277kj
75rpm
48%
19mph
Friday 10/8/21 @ 3:11 PM
✅
386kj
74rpm
56%
22mph
Wednesday 2/17/21 @ 12:28 AM
353kj
81rpm
50%
21mph
Wednesday 2/17/21 @ 6:31 PM
✅
389kj
80rpm
53%
22mph
Wednesday 1/13/21 @ 12:28 AM
279kj
73rpm
48%
19mph
Wednesday 1/13/21 @ 3:41 PM
✅
381kj
74rpm
56%
22mph
Wednesday 9/16/20 @ 12:35 AM
208kj
79rpm
43%
18mph
Saturday 8/15/20 @ 1:42 PM
✅
432kj
80rpm
56%
23mph
Wednesday 7/1/20 @ 4:26 PM
318kj
58rpm
57%
18mph
Wednesday 7/1/20 @ 4:27 PM
✅
411kj
78rpm
56%
23mph
Thursday 5/4/17 @ 10:9 PM
0kj
0rpm
77%
0mph
Sunday 2/17/19 @ 3:8 PM
✅
611kj
74rpm
58%
22mph
Sunday 5/27/18 @ 2:29 PM
✅
857kj
73rpm
59%
23mph
Sunday 5/27/18 @ 2:25 PM
855kj
77rpm
57%
23mph
Sunday 3/13/16 @ 9:51 PM
336kj
79rpm
42%
17mph
Thursday 3/17/16 @ 12:46 PM
✅
593kj
81rpm
52%
22mph
Workouts
318
kj
Wednesday 7/1/20