Shake and Bake
Workouts
Thursday 5/14/20 @ 4:27 PM
✅
255kj
49rpm
49%
14mph
Friday 5/15/20 @ 1:16 PM
241kj
88rpm
41%
18mph
Sunday 5/10/20 @ 1:57 PM
✅
412kj
75rpm
57%
22mph
Sunday 5/10/20 @ 1:56 PM
234kj
90rpm
40%
18mph
Thursday 5/7/20 @ 4:2 PM
13kj
30rpm
54%
9mph
Thursday 5/7/20 @ 4:7 PM
✅
221kj
0rpm
0%
0mph
Wednesday 3/11/20 @ 2:30 PM
✅
352kj
71rpm
55%
21mph
Wednesday 3/11/20 @ 10:33 PM
226kj
85rpm
41%
18mph
Thursday 11/14/19 @ 11:55 PM
1kj
1rpm
40%
0mph
Thursday 11/14/19 @ 11:21 PM
✅
342kj
84rpm
41%
18mph
Saturday 11/4/17 @ 4:10 PM
✅
528kj
77rpm
52%
21mph
Thursday 11/2/17 @ 10:27 PM
302kj
77rpm
42%
17mph
Sunday 10/8/17 @ 1:27 PM
✅
598kj
88rpm
50%
22mph
Monday 10/9/17 @ 12:33 AM
301kj
84rpm
39%
17mph
Tuesday 9/26/17 @ 10:48 PM
✅
219kj
82rpm
49%
21mph
Saturday 9/23/17 @ 10:50 AM
128kj
82rpm
37%
16mph
Thursday 8/17/17 @ 10:8 PM
41kj
78rpm
40%
15mph
Friday 8/18/17 @ 12:48 PM
✅
283kj
79rpm
40%
16mph
Saturday 4/22/17 @ 2:31 PM
✅
369kj
87rpm
47%
21mph
Friday 5/12/17 @ 1:5 PM
160kj
88rpm
34%
15mph
Workouts
241
kj
Friday 5/15/20
234
kj
Sunday 5/10/20
13
kj
Thursday 5/7/20
226
kj
Wednesday 3/11/20