Shake and Bake
Workouts
Tuesday 4/13/21 @ 4:0 PM
✅
180kj
85rpm
43%
19mph
Wednesday 8/9/23 @ 9:7 AM
151kj
68rpm
48%
17mph
Sunday 2/21/21 @ 3:7 PM
✅
247kj
88rpm
40%
18mph
Saturday 9/18/21 @ 5:36 PM
215kj
86rpm
39%
17mph
Wednesday 3/4/20 @ 6:30 PM
195kj
85rpm
44%
19mph
Sunday 3/8/20 @ 7:19 PM
✅
233kj
78rpm
37%
15mph
Thursday 8/23/18 @ 9:22 PM
✅
475kj
91rpm
45%
20mph
Friday 11/30/18 @ 10:19 AM
346kj
85rpm
41%
18mph
Sunday 11/25/18 @ 5:52 PM
✅
470kj
89rpm
45%
20mph
Sunday 11/25/18 @ 3:57 PM
355kj
91rpm
39%
18mph
Wednesday 11/14/18 @ 10:5 PM
✅
470kj
89rpm
45%
20mph
Wednesday 11/14/18 @ 12:13 PM
357kj
91rpm
39%
18mph
Thursday 3/15/18 @ 2:6 PM
✅
61kj
82rpm
38%
16mph
Sunday 9/16/18 @ 3:53 PM
55kj
83rpm
35%
16mph
Monday 7/2/18 @ 2:26 PM
✅
462kj
84rpm
47%
20mph
Sunday 7/1/18 @ 2:52 PM
380kj
86rpm
43%
19mph
Monday 8/20/18 @ 8:13 PM
✅
451kj
91rpm
44%
20mph
Tuesday 8/21/18 @ 9:23 AM
344kj
89rpm
39%
18mph
Monday 2/26/18 @ 10:42 PM
✅
377kj
82rpm
44%
19mph
Thursday 7/19/18 @ 9:37 AM
320kj
86rpm
39%
17mph
Workouts
215
kj
Saturday 9/18/21
346
kj
Friday 11/30/18
357
kj
Wednesday 11/14/18
344
kj
Tuesday 8/21/18
320
kj
Thursday 7/19/18