Shake and Bake
Workouts
Sunday 1/10/21 @ 5:30 PM
✅
408kj
83rpm
45%
19mph
Thursday 12/17/20 @ 4:25 PM
192kj
80rpm
33%
14mph
Tuesday 7/30/19 @ 3:23 PM
✅
446kj
81rpm
47%
20mph
Wednesday 10/14/20 @ 3:46 PM
182kj
80rpm
33%
14mph
Wednesday 8/14/19 @ 3:11 PM
✅
458kj
92rpm
43%
20mph
Sunday 10/4/20 @ 9:41 PM
211kj
80rpm
34%
14mph
Monday 8/17/20 @ 2:49 PM
✅
404kj
86rpm
43%
19mph
Wednesday 9/16/20 @ 5:34 PM
194kj
79rpm
34%
14mph
Monday 7/20/20 @ 9:54 PM
✅
422kj
88rpm
43%
19mph
Wednesday 9/2/20 @ 10:14 PM
190kj
81rpm
33%
14mph
Tuesday 12/31/19 @ 3:7 PM
✅
88kj
85rpm
43%
19mph
Wednesday 5/6/20 @ 12:46 AM
35kj
81rpm
29%
12mph
Monday 7/29/19 @ 2:23 PM
✅
230kj
83rpm
49%
21mph
Wednesday 8/14/19 @ 4:4 PM
113kj
72rpm
40%
15mph
Monday 10/1/18 @ 10:15 PM
✅
355kj
89rpm
47%
21mph
Monday 10/1/18 @ 3:21 PM
163kj
80rpm
36%
15mph
Friday 8/17/18 @ 4:22 PM
✅
331kj
86rpm
48%
21mph
Friday 8/17/18 @ 4:31 PM
145kj
74rpm
37%
14mph
Tuesday 3/20/18 @ 10:42 PM
✅
417kj
86rpm
44%
19mph
Friday 3/2/18 @ 12:30 AM
201kj
71rpm
37%
14mph
Workouts
192
kj
Thursday 12/17/20
182
kj
Wednesday 10/14/20
194
kj
Wednesday 9/16/20
190
kj
Wednesday 9/2/20