Shake and Bake
Workouts
Wednesday 3/25/20 @ 3:40 PM
419kj
86rpm
44%
19mph
Monday 11/16/20 @ 11:19 PM
✅
547kj
87rpm
48%
21mph
Monday 2/15/21 @ 5:25 PM
257kj
87rpm
42%
19mph
Saturday 2/6/21 @ 12:58 PM
✅
307kj
86rpm
45%
20mph
Wednesday 5/29/19 @ 2:16 PM
✅
492kj
93rpm
44%
21mph
Monday 9/14/20 @ 10:5 PM
461kj
89rpm
44%
20mph
Thursday 7/18/19 @ 3:6 PM
✅
103kj
93rpm
44%
20mph
Wednesday 7/10/19 @ 10:41 PM
68kj
81rpm
40%
17mph
Thursday 8/1/19 @ 3:20 PM
✅
322kj
89rpm
45%
20mph
Monday 8/5/19 @ 11:36 PM
303kj
85rpm
45%
20mph
Tuesday 7/16/19 @ 3:4 PM
✅
443kj
95rpm
42%
20mph
Wednesday 7/17/19 @ 10:0 PM
419kj
85rpm
43%
19mph
Saturday 4/20/19 @ 4:37 PM
✅
847kj
89rpm
46%
21mph
Sunday 4/28/19 @ 3:27 PM
kj
rpm
%
0mph
Tuesday 5/29/18 @ 4:5 PM
✅
470kj
94rpm
43%
20mph
Wednesday 6/27/18 @ 11:32 PM
453kj
87rpm
44%
20mph
Thursday 5/24/18 @ 2:43 PM
613kj
85rpm
46%
20mph
Saturday 5/19/18 @ 4:41 PM
✅
636kj
87rpm
46%
20mph
Friday 2/16/18 @ 7:36 PM
263kj
80rpm
45%
19mph
Saturday 2/17/18 @ 9:22 PM
✅
360kj
86rpm
49%
21mph
Workouts
257
kj
Monday 2/15/21
461
kj
Monday 9/14/20
kj
Sunday 4/28/19
613
kj
Thursday 5/24/18