Shake and Bake
Workouts
Thursday 4/2/20 @ 6:31 PM
395kj
83rpm
44%
19mph
Saturday 7/22/23 @ 8:28 PM
✅
484kj
80rpm
48%
20mph
Friday 7/30/21 @ 4:0 PM
✅
525kj
81rpm
45%
19mph
Sunday 4/16/23 @ 6:42 PM
312kj
78rpm
37%
15mph
Friday 5/28/21 @ 3:6 PM
333kj
83rpm
41%
18mph
Tuesday 2/14/23 @ 4:23 PM
✅
391kj
77rpm
45%
18mph
Friday 12/27/19 @ 3:13 PM
453kj
86rpm
46%
20mph
Thursday 7/4/19 @ 11:58 AM
✅
581kj
85rpm
51%
22mph
Sunday 2/17/19 @ 5:37 PM
527kj
89rpm
47%
21mph
Tuesday 1/12/21 @ 2:11 AM
✅
568kj
73rpm
58%
23mph
Monday 7/20/20 @ 9:54 PM
422kj
88rpm
43%
19mph
Tuesday 1/5/21 @ 3:40 AM
✅
537kj
82rpm
50%
21mph
Friday 12/11/20 @ 3:48 PM
406kj
80rpm
46%
19mph
Saturday 11/21/20 @ 4:12 PM
✅
577kj
79rpm
53%
22mph
Sunday 5/17/20 @ 1:56 PM
262kj
88rpm
48%
22mph
Wednesday 5/27/20 @ 8:43 PM
✅
388kj
84rpm
51%
22mph
Friday 8/2/19 @ 5:7 PM
82kj
82rpm
44%
18mph
Friday 4/19/19 @ 10:20 PM
✅
97kj
91rpm
43%
20mph
Thursday 12/13/18 @ 10:39 PM
496kj
85rpm
48%
21mph
Saturday 11/24/18 @ 4:35 PM
✅
645kj
81rpm
55%
23mph
Workouts
312
kj
Sunday 4/16/23
333
kj
Friday 5/28/21
453
kj
Friday 12/27/19
422
kj
Monday 7/20/20
406
kj
Friday 12/11/20
262
kj
Sunday 5/17/20
496
kj
Thursday 12/13/18