Shake and Bake

Workouts

Tuesday 7/11/23 @ 3:57 PM
✅
176kj
78rpm
45%
19mph
20 min Tabata Ride
Robin Arzón
Sunday 11/13/22 @ 11:54 PM
148kj
79rpm
43%
17mph
Monday 5/3/21 @ 4:22 PM
✅
257kj
79rpm
45%
19mph
30 min Big Sur Ride
Denis Morton
Wednesday 2/16/22 @ 12:33 AM
195kj
82rpm
40%
17mph
Monday 5/3/21 @ 4:56 PM
✅
257kj
73rpm
48%
19mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:52 PM
213kj
88rpm
40%
17mph
Tuesday 8/4/20 @ 5:56 PM
✅
424kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 10:32 PM
318kj
85rpm
40%
17mph
Thursday 7/30/20 @ 3:34 PM
384kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/7/20 @ 1:19 PM
✅
521kj
0rpm
0%
0mph
Saturday 7/4/20 @ 3:36 PM
✅
410kj
88rpm
43%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 11:46 PM
333kj
79rpm
43%
18mph
Friday 8/2/19 @ 5:21 PM
✅
335kj
86rpm
47%
21mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 11:25 PM
232kj
77rpm
45%
18mph
Saturday 5/9/20 @ 3:35 PM
✅
407kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/28/20 @ 10:52 PM
325kj
90rpm
39%
17mph
Thursday 3/26/20 @ 3:52 PM
411kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 10:8 PM
✅
448kj
0rpm
0%
0mph
Monday 3/23/20 @ 2:57 PM
✅
411kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/5/20 @ 11:48 PM
307kj
92rpm
37%
17mph

Workouts

20 min Tabata Ride
Robin Arzón
✅ 176 kj
Tuesday 7/11/23
148 kj
Sunday 11/13/22
30 min Big Sur Ride
Denis Morton
✅ 257 kj
Monday 5/3/21
195 kj
Wednesday 2/16/22
30 min Hawaii Ride
Matt Wilpers
✅ 257 kj
Monday 5/3/21
213 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Tuesday 8/4/20
318 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
384 kj
Thursday 7/30/20
✅ 521 kj
Tuesday 7/7/20
45 min All For One Ride
Multiple Instructors
✅ 410 kj
Saturday 7/4/20
333 kj
Saturday 7/4/20
30 min Lizzo Ride
Robin Arzón
✅ 335 kj
Friday 8/2/19
232 kj
Sunday 8/4/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 407 kj
Saturday 5/9/20
325 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
411 kj
Thursday 3/26/20
✅ 448 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Monday 3/23/20
307 kj
Wednesday 2/5/20