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Shake and Bake
busta_sweat
#iLuv2ROW
46 🔥
Beat alwaysinasaddle
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
5
Beat busta_sweat
Workouts
Previous Workouts
Next Workouts
Tuesday 7/11/23 @ 3:57 PM
✅
176
kj
78
rpm
45
%
19
mph
20 min Tabata Ride
Robin Arzón
View Class
Share
Sunday 11/13/22 @ 11:54 PM
148
kj
79
rpm
43
%
17
mph
Monday 5/3/21 @ 4:22 PM
✅
257
kj
79
rpm
45
%
19
mph
30 min Big Sur Ride
Denis Morton
View Class
Share
Wednesday 2/16/22 @ 12:33 AM
195
kj
82
rpm
40
%
17
mph
Monday 5/3/21 @ 4:56 PM
✅
257
kj
73
rpm
48
%
19
mph
30 min Hawaii Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 10:52 PM
213
kj
88
rpm
40
%
17
mph
Tuesday 8/4/20 @ 5:56 PM
✅
424
kj
89
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/20/20 @ 10:32 PM
318
kj
85
rpm
40
%
17
mph
Thursday 7/30/20 @ 3:34 PM
384
kj
81
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/7/20 @ 1:19 PM
✅
521
kj
0
rpm
0
%
0
mph
Saturday 7/4/20 @ 3:36 PM
✅
410
kj
88
rpm
43
%
19
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Saturday 7/4/20 @ 11:46 PM
333
kj
79
rpm
43
%
18
mph
Friday 8/2/19 @ 5:21 PM
✅
335
kj
86
rpm
47
%
21
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Sunday 8/4/19 @ 11:25 PM
232
kj
77
rpm
45
%
18
mph
Saturday 5/9/20 @ 3:35 PM
✅
407
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/28/20 @ 10:52 PM
325
kj
90
rpm
39
%
17
mph
Thursday 3/26/20 @ 3:52 PM
411
kj
89
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/6/20 @ 10:8 PM
✅
448
kj
0
rpm
0
%
0
mph
Monday 3/23/20 @ 2:57 PM
✅
411
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/5/20 @ 11:48 PM
307
kj
92
rpm
37
%
17
mph
Previous Workouts
Next Workouts
busta_sweat
#iLuv2ROW
46 🔥
Beat alwaysinasaddle
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
5
Beat busta_sweat
Workouts
Previous Workouts
Next Workouts
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
176
kj
Tuesday 7/11/23
148
kj
Sunday 11/13/22
30 min Big Sur Ride
Denis Morton
View Class
Share
✅
257
kj
Monday 5/3/21
195
kj
Wednesday 2/16/22
30 min Hawaii Ride
Matt Wilpers
View Class
Share
✅
257
kj
Monday 5/3/21
213
kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
424
kj
Tuesday 8/4/20
318
kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
384
kj
Thursday 7/30/20
✅
521
kj
Tuesday 7/7/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
410
kj
Saturday 7/4/20
333
kj
Saturday 7/4/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
335
kj
Friday 8/2/19
232
kj
Sunday 8/4/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
407
kj
Saturday 5/9/20
325
kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
411
kj
Thursday 3/26/20
✅
448
kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
411
kj
Monday 3/23/20
307
kj
Wednesday 2/5/20
Previous Workouts
Next Workouts