Shake and Bake

Workouts

Sunday 12/11/22 @ 4:8 PM
✅
353kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/29/22 @ 10:30 PM
349kj
77rpm
43%
18mph
Wednesday 8/24/22 @ 6:45 PM
✅
380kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/6/22 @ 2:3 PM
363kj
79rpm
44%
18mph
Tuesday 8/2/22 @ 2:56 PM
370kj
81rpm
44%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/30/22 @ 9:37 PM
✅
494kj
91rpm
45%
21mph
Friday 1/28/22 @ 5:39 PM
253kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/17/21 @ 1:19 PM
✅
273kj
84rpm
44%
19mph
Wednesday 9/22/21 @ 7:46 PM
✅
256kj
81rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 10/21/21 @ 10:56 PM
225kj
78rpm
43%
18mph
Tuesday 7/30/19 @ 3:23 PM
✅
446kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/18/19 @ 11:57 AM
235kj
83rpm
45%
19mph
Tuesday 12/31/19 @ 3:21 PM
300kj
85rpm
45%
20mph
30 min HIIT Ride
Denis Morton
Wednesday 1/1/20 @ 12:59 AM
✅
344kj
78rpm
51%
21mph
Sunday 11/10/19 @ 5:6 PM
591kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:39 PM
✅
797kj
78rpm
56%
22mph
Friday 3/1/19 @ 11:53 PM
546kj
93rpm
46%
21mph
45 min Classic Rock Ride
Denis Morton
Friday 3/1/19 @ 11:55 PM
✅
626kj
75rpm
58%
23mph
Thursday 12/27/18 @ 9:52 PM
515kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/27/18 @ 9:59 PM
✅
615kj
75rpm
58%
22mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 353 kj
Sunday 12/11/22
349 kj
Tuesday 11/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Wednesday 8/24/22
363 kj
Saturday 8/6/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
370 kj
Tuesday 8/2/22
✅ 494 kj
Thursday 6/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Friday 1/28/22
✅ 273 kj
Friday 12/17/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 256 kj
Wednesday 9/22/21
225 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Tuesday 7/30/19
235 kj
Thursday 7/18/19
30 min HIIT Ride
Denis Morton
300 kj
Tuesday 12/31/19
✅ 344 kj
Wednesday 1/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Sunday 11/10/19
✅ 797 kj
Saturday 9/21/19
45 min Classic Rock Ride
Denis Morton
546 kj
Friday 3/1/19
✅ 626 kj
Friday 3/1/19
45 min Power Zone Endurance Ride
Denis Morton
515 kj
Thursday 12/27/18
✅ 615 kj
Thursday 12/27/18