Shake and Bake

Workouts

Wednesday 7/7/21 @ 3:1 PM
βœ…
347kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/23/21 @ 7:9 PM
277kj
80rpm
39%
16mph
Monday 8/16/21 @ 3:47 PM
βœ…
404kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 6:50 PM
312kj
82rpm
40%
17mph
Wednesday 8/4/21 @ 4:53 PM
βœ…
354kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 6:39 PM
302kj
81rpm
40%
17mph
Wednesday 8/18/21 @ 5:51 PM
βœ…
454kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/26/21 @ 9:56 PM
419kj
82rpm
40%
17mph
Friday 11/13/20 @ 4:16 PM
βœ…
506kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 6:17 PM
419kj
77rpm
43%
17mph
Friday 5/28/21 @ 3:6 PM
βœ…
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 7:4 PM
302kj
87rpm
38%
17mph
Saturday 2/29/20 @ 5:37 PM
βœ…
646kj
86rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:2 PM
447kj
80rpm
42%
18mph
Monday 2/1/21 @ 9:37 PM
βœ…
403kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 4:45 PM
309kj
82rpm
40%
17mph
Sunday 1/10/21 @ 5:30 PM
βœ…
408kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:54 AM
194kj
79rpm
38%
16mph
Friday 12/11/20 @ 3:48 PM
βœ…
406kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/22/20 @ 9:33 PM
316kj
87rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 347 kj
Wednesday 7/7/21
277 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 404 kj
Monday 8/16/21
312 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 354 kj
Wednesday 8/4/21
302 kj
Wednesday 9/29/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 454 kj
Wednesday 8/18/21
419 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 506 kj
Friday 11/13/20
419 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 333 kj
Friday 5/28/21
302 kj
Friday 7/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 646 kj
Saturday 2/29/20
447 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 403 kj
Monday 2/1/21
309 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Sunday 1/10/21
194 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 406 kj
Friday 12/11/20
316 kj
Sunday 11/22/20