Shake and Bake

Workouts

Tuesday 9/3/19 @ 7:53 PM
18kj
15rpm
80%
2mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/29/17 @ 11:57 AM
✅
676kj
84rpm
54%
23mph
Friday 7/26/19 @ 9:51 PM
0kj
0rpm
37%
0mph
45 min Live DJ Ride
Matt Wilpers
Saturday 7/27/19 @ 11:9 AM
✅
725kj
96rpm
51%
24mph
Monday 2/18/19 @ 10:21 PM
133kj
70rpm
45%
16mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:29 PM
✅
314kj
94rpm
51%
24mph
Monday 2/18/19 @ 9:54 PM
63kj
67rpm
34%
12mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:54 PM
✅
302kj
91rpm
51%
23mph
Friday 1/4/19 @ 9:34 PM
110kj
77rpm
38%
15mph
20 min Low Impact Ride
Denis Morton
Friday 1/4/19 @ 2:53 PM
✅
279kj
90rpm
50%
23mph
Wednesday 12/26/18 @ 1:10 AM
0kj
0rpm
100%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/26/18 @ 12:5 PM
✅
471kj
89rpm
53%
24mph
Tuesday 11/13/18 @ 9:22 PM
167kj
53rpm
71%
18mph
20 min 80s Pop Ride
Matt Wilpers
Tuesday 11/13/18 @ 9:25 PM
✅
306kj
89rpm
53%
23mph
Tuesday 2/27/18 @ 9:53 PM
22kj
66rpm
29%
10mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/11/18 @ 11:6 AM
✅
153kj
91rpm
52%
23mph
Thursday 11/9/17 @ 9:1 PM
373kj
42rpm
81%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/3/17 @ 11:54 AM
✅
682kj
83rpm
55%
23mph
Tuesday 9/5/17 @ 1:18 PM
200kj
66rpm
41%
13mph
45 min Metrics Ride
Jennifer Jacobs
Tuesday 8/22/17 @ 2:21 PM
✅
681kj
70rpm
63%
23mph

Workouts

45 min 80s Ride
Jennifer Jacobs
18 kj
Tuesday 9/3/19
✅ 676 kj
Friday 9/29/17
45 min Live DJ Ride
Matt Wilpers
0 kj
Friday 7/26/19
✅ 725 kj
Saturday 7/27/19
20 min 80s Pop Ride
Denis Morton
133 kj
Monday 2/18/19
✅ 314 kj
Monday 2/18/19
20 min 90s Pop Ride
Denis Morton
63 kj
Monday 2/18/19
✅ 302 kj
Monday 2/18/19
20 min Low Impact Ride
Denis Morton
110 kj
Friday 1/4/19
✅ 279 kj
Friday 1/4/19
30 min 90s Hip Hop Ride
Alex Toussaint
0 kj
Wednesday 12/26/18
✅ 471 kj
Wednesday 12/26/18
20 min 80s Pop Ride
Matt Wilpers
167 kj
Tuesday 11/13/18
✅ 306 kj
Tuesday 11/13/18
10 min Low Impact Ride
Matt Wilpers
22 kj
Tuesday 2/27/18
✅ 153 kj
Wednesday 4/11/18
45 min 80s Ride
Jennifer Jacobs
373 kj
Thursday 11/9/17
✅ 682 kj
Friday 11/3/17
45 min Metrics Ride
Jennifer Jacobs
200 kj
Tuesday 9/5/17
✅ 681 kj
Tuesday 8/22/17