Shake and Bake
Workouts
Sunday 4/3/22 @ 1:21 AM
204kj
88rpm
30%
14mph
Sunday 12/10/23 @ 7:56 PM
✅
445kj
84rpm
45%
20mph
Monday 1/16/23 @ 7:32 PM
106kj
81rpm
23%
10mph
Monday 1/16/23 @ 4:41 PM
✅
399kj
90rpm
41%
19mph
Tuesday 8/30/22 @ 11:2 PM
242kj
81rpm
34%
15mph
Monday 9/12/22 @ 4:15 PM
✅
363kj
83rpm
42%
18mph
Tuesday 2/23/21 @ 1:54 PM
291kj
91rpm
33%
16mph
Tuesday 2/23/21 @ 1:28 PM
✅
481kj
90rpm
44%
20mph
Tuesday 3/22/22 @ 4:50 PM
179kj
77rpm
32%
13mph
Monday 3/21/22 @ 3:28 PM
✅
415kj
86rpm
43%
19mph
Tuesday 10/6/20 @ 12:11 PM
146kj
95rpm
31%
15mph
Sunday 5/30/21 @ 3:25 PM
✅
324kj
90rpm
45%
20mph
Saturday 5/9/20 @ 2:28 PM
106kj
69rpm
34%
13mph
Friday 5/15/20 @ 3:49 PM
✅
258kj
90rpm
42%
19mph
Tuesday 2/9/21 @ 4:26 AM
144kj
60rpm
26%
8mph
Sunday 2/7/21 @ 8:45 PM
✅
803kj
87rpm
46%
20mph
Sunday 6/21/20 @ 5:6 PM
541kj
82rpm
38%
16mph
Thursday 6/18/20 @ 8:5 PM
✅
911kj
90rpm
44%
20mph
Thursday 3/26/20 @ 12:49 AM
90kj
90rpm
30%
14mph
Friday 3/20/20 @ 3:16 AM
✅
137kj
84rpm
41%
18mph
Workouts
106
kj
Monday 1/16/23
242
kj
Tuesday 8/30/22
146
kj
Tuesday 10/6/20
106
kj
Saturday 5/9/20
144
kj
Tuesday 2/9/21
541
kj
Sunday 6/21/20
90
kj
Thursday 3/26/20