Shake and Bake
Workouts
Tuesday 1/24/23 @ 7:19 AM
40kj
26rpm
25%
4mph
Saturday 1/21/23 @ 10:55 AM
✅
613kj
87rpm
45%
20mph
Monday 1/15/24 @ 10:42 PM
64kj
50rpm
22%
7mph
Wednesday 11/9/22 @ 10:44 AM
✅
471kj
84rpm
46%
20mph
Tuesday 12/8/20 @ 7:55 AM
41kj
30rpm
33%
4mph
Friday 6/19/20 @ 10:43 AM
✅
354kj
87rpm
40%
18mph
Saturday 7/25/20 @ 5:47 PM
34kj
82rpm
26%
11mph
Thursday 3/31/22 @ 9:25 AM
✅
131kj
82rpm
45%
19mph
Friday 1/28/22 @ 1:25 PM
99kj
75rpm
25%
10mph
Monday 8/9/21 @ 10:15 AM
✅
437kj
83rpm
45%
19mph
Tuesday 1/19/21 @ 1:48 PM
151kj
80rpm
36%
15mph
Tuesday 8/24/21 @ 9:34 AM
✅
251kj
85rpm
43%
19mph
Saturday 6/6/20 @ 4:25 AM
267kj
81rpm
38%
16mph
Thursday 11/12/20 @ 11:31 AM
✅
377kj
85rpm
43%
19mph
Saturday 10/10/20 @ 2:29 PM
311kj
90rpm
33%
15mph
Saturday 10/10/20 @ 10:23 AM
✅
491kj
84rpm
42%
18mph
Tuesday 9/29/20 @ 12:11 PM
142kj
85rpm
33%
15mph
Thursday 10/1/20 @ 10:23 AM
✅
229kj
87rpm
41%
18mph
Sunday 6/7/20 @ 4:41 PM
166kj
83rpm
36%
16mph
Sunday 5/31/20 @ 11:3 AM
✅
207kj
86rpm
39%
17mph
Workouts
40
kj
Tuesday 1/24/23
64
kj
Monday 1/15/24
151
kj
Tuesday 1/19/21
267
kj
Saturday 6/6/20
311
kj
Saturday 10/10/20
142
kj
Tuesday 9/29/20
166
kj
Sunday 6/7/20