Shake and Bake
Workouts
Thursday 9/30/21 @ 1:45 AM
130kj
74rpm
29%
12mph
Wednesday 1/17/24 @ 7:57 PM
✅
282kj
85rpm
37%
17mph
Tuesday 2/2/21 @ 2:32 AM
198kj
77rpm
33%
14mph
Tuesday 11/21/23 @ 8:21 PM
✅
305kj
81rpm
40%
17mph
Monday 7/11/22 @ 1:10 PM
188kj
87rpm
30%
14mph
Friday 9/11/20 @ 4:23 PM
✅
336kj
87rpm
40%
18mph
Tuesday 3/9/21 @ 3:34 AM
36kj
34rpm
26%
5mph
Wednesday 6/2/21 @ 4:6 PM
✅
189kj
89rpm
36%
16mph
Monday 10/4/21 @ 4:23 AM
114kj
36rpm
32%
6mph
Monday 10/4/21 @ 1:38 PM
✅
372kj
84rpm
37%
16mph
Wednesday 7/21/21 @ 12:5 PM
132kj
73rpm
29%
11mph
Sunday 7/25/21 @ 8:33 PM
✅
283kj
83rpm
38%
16mph
Tuesday 5/11/21 @ 12:13 PM
94kj
70rpm
25%
9mph
Monday 4/26/21 @ 8:40 PM
✅
294kj
81rpm
39%
17mph
Sunday 9/20/20 @ 9:11 PM
287kj
86rpm
33%
15mph
Thursday 9/17/20 @ 3:38 PM
✅
420kj
87rpm
39%
17mph
Wednesday 9/16/20 @ 12:2 PM
210kj
83rpm
34%
15mph
Wednesday 9/16/20 @ 4:1 PM
✅
296kj
86rpm
38%
17mph
Sunday 8/23/20 @ 3:54 PM
145kj
66rpm
42%
15mph
Thursday 8/20/20 @ 9:9 PM
✅
210kj
91rpm
38%
17mph
Workouts
130
kj
Thursday 9/30/21
36
kj
Tuesday 3/9/21
114
kj
Monday 10/4/21
132
kj
Wednesday 7/21/21
287
kj
Sunday 9/20/20
210
kj
Wednesday 9/16/20
145
kj
Sunday 8/23/20