Shake and Bake
Workouts
Monday 3/21/22 @ 5:6 PM
326kj
84rpm
36%
15mph
Friday 3/29/24 @ 9:47 AM
✅
415kj
90rpm
37%
17mph
Wednesday 3/23/22 @ 4:26 PM
189kj
82rpm
32%
14mph
Monday 1/22/24 @ 11:16 AM
✅
293kj
91rpm
36%
16mph
Sunday 3/14/21 @ 3:6 PM
169kj
72rpm
39%
15mph
Monday 3/15/21 @ 1:5 PM
✅
341kj
68rpm
59%
21mph
Tuesday 1/25/22 @ 2:7 PM
53kj
51rpm
28%
8mph
Monday 1/24/22 @ 7:9 PM
✅
292kj
61rpm
58%
19mph
Tuesday 2/9/21 @ 12:31 AM
221kj
77rpm
36%
14mph
Tuesday 2/9/21 @ 12:28 AM
✅
498kj
67rpm
58%
20mph
Tuesday 2/2/21 @ 5:47 AM
90kj
81rpm
28%
12mph
Thursday 1/7/21 @ 11:0 AM
✅
235kj
94rpm
39%
18mph
Tuesday 1/12/21 @ 2:6 PM
84kj
84rpm
35%
15mph
Wednesday 12/16/20 @ 12:42 PM
✅
122kj
80rpm
44%
18mph
Sunday 9/20/20 @ 10:13 PM
✅
192kj
0rpm
0%
0mph
Wednesday 7/8/20 @ 12:3 PM
186kj
80rpm
38%
17mph
Saturday 9/5/20 @ 3:59 PM
333kj
88rpm
35%
16mph
Saturday 7/11/20 @ 11:53 AM
✅
402kj
92rpm
37%
17mph
Saturday 8/8/20 @ 11:26 PM
98kj
74rpm
31%
12mph
Friday 8/7/20 @ 9:7 PM
✅
296kj
75rpm
50%
19mph
Workouts
326
kj
Monday 3/21/22
189
kj
Wednesday 3/23/22
169
kj
Sunday 3/14/21
221
kj
Tuesday 2/9/21
90
kj
Tuesday 2/2/21
186
kj
Wednesday 7/8/20
333
kj
Saturday 9/5/20
98
kj
Saturday 8/8/20