Shake and Bake

Workouts

Monday 2/14/22 @ 1:46 PM
161kj
71rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/13/22 @ 8:26 PM
βœ…
420kj
110rpm
52%
26mph
Monday 3/1/21 @ 5:18 AM
149kj
84rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 5:21 PM
βœ…
425kj
95rpm
48%
23mph
Saturday 2/5/22 @ 7:0 PM
268kj
78rpm
31%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 4:51 PM
βœ…
1046kj
95rpm
48%
23mph
Friday 12/18/20 @ 1:33 PM
173kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/25/20 @ 2:34 PM
βœ…
528kj
98rpm
52%
25mph
Saturday 1/30/21 @ 6:28 PM
254kj
82rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:28 PM
βœ…
679kj
100rpm
58%
27mph
Sunday 1/10/21 @ 6:13 PM
107kj
82rpm
36%
15mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 1/10/21 @ 6:7 PM
βœ…
235kj
91rpm
46%
21mph
Sunday 10/25/20 @ 3:11 PM
72kj
85rpm
34%
15mph
15 min Classic Rock Ride
Erik JΓ€ger
Sunday 10/25/20 @ 3:11 PM
βœ…
266kj
88rpm
55%
24mph
Tuesday 9/29/20 @ 12:11 PM
142kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 11:51 AM
βœ…
206kj
0rpm
0%
0mph
Sunday 6/14/20 @ 3:57 AM
241kj
87rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:35 AM
βœ…
325kj
0rpm
0%
0mph
Saturday 7/25/20 @ 5:47 PM
34kj
82rpm
26%
11mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 8/8/20 @ 12:40 AM
βœ…
257kj
95rpm
53%
24mph

Workouts

20 min FTP Test Ride
Matt Wilpers
161 kj
Monday 2/14/22
βœ… 420 kj
Sunday 2/13/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
149 kj
Monday 3/1/21
βœ… 425 kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 2/5/22
βœ… 1046 kj
Saturday 2/5/22
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Friday 12/18/20
βœ… 528 kj
Friday 9/25/20
30 min Club Bangers Ride
Alex Toussaint
254 kj
Saturday 1/30/21
βœ… 679 kj
Saturday 1/30/21
20 min Pick-Me-Up Ride
Hannah Corbin
107 kj
Sunday 1/10/21
βœ… 235 kj
Sunday 1/10/21
15 min Classic Rock Ride
Erik JΓ€ger
72 kj
Sunday 10/25/20
βœ… 266 kj
Sunday 10/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Tuesday 9/29/20
βœ… 206 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Sunday 6/14/20
βœ… 325 kj
Tuesday 9/15/20
15 min 2000s Pop Ride
Emma Lovewell
34 kj
Saturday 7/25/20
βœ… 257 kj
Saturday 8/8/20