Shake and Bake
Workouts
Thursday 1/27/22 @ 1:48 PM
30kj
77rpm
29%
12mph
Tuesday 2/22/22 @ 9:2 PM
✅
44kj
81rpm
34%
14mph
Tuesday 1/19/21 @ 11:20 PM
98kj
72rpm
37%
14mph
Monday 5/3/21 @ 4:54 PM
✅
116kj
68rpm
43%
15mph
Wednesday 4/28/21 @ 3:14 PM
38kj
76rpm
33%
13mph
Monday 4/12/21 @ 6:2 PM
✅
61kj
80rpm
39%
16mph
Friday 5/8/20 @ 8:12 PM
140kj
75rpm
36%
14mph
Sunday 3/7/21 @ 10:58 PM
✅
203kj
76rpm
42%
17mph
Wednesday 9/2/20 @ 4:19 PM
58kj
79rpm
32%
13mph
Monday 2/1/21 @ 6:35 PM
✅
91kj
77rpm
40%
16mph
Tuesday 7/21/20 @ 12:23 AM
68kj
67rpm
39%
14mph
Wednesday 1/20/21 @ 6:20 PM
✅
96kj
69rpm
44%
16mph
Thursday 4/9/20 @ 12:24 AM
88kj
68rpm
38%
14mph
Tuesday 1/12/21 @ 4:58 PM
✅
114kj
70rpm
42%
16mph
Thursday 1/7/21 @ 1:50 PM
40kj
76rpm
33%
13mph
Saturday 1/2/21 @ 6:44 PM
✅
49kj
76rpm
37%
15mph
Thursday 1/23/20 @ 3:36 PM
134kj
64rpm
40%
14mph
Thursday 4/16/20 @ 10:23 PM
✅
191kj
71rpm
43%
17mph
Monday 1/13/20 @ 4:33 PM
✅
67kj
73rpm
32%
12mph
Tuesday 1/28/20 @ 12:4 AM
56kj
67rpm
31%
11mph