Shake and Bake
Workouts
Thursday 1/7/21 @ 1:50 PM
40kj
76rpm
33%
13mph
Monday 12/28/20 @ 2:42 PM
✅
48kj
78rpm
36%
15mph
Monday 12/14/20 @ 9:26 PM
125kj
63rpm
38%
13mph
Wednesday 12/23/20 @ 3:28 PM
✅
141kj
80rpm
36%
15mph
Wednesday 9/30/20 @ 9:32 PM
92kj
71rpm
37%
14mph
Monday 9/28/20 @ 12:25 PM
✅
108kj
85rpm
35%
16mph
Wednesday 6/17/20 @ 11:52 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 2:20 PM
✅
95kj
73rpm
38%
15mph
Saturday 5/2/20 @ 7:25 PM
151kj
70rpm
38%
14mph
Saturday 4/25/20 @ 1:57 PM
✅
156kj
80rpm
36%
15mph
Saturday 4/11/20 @ 2:54 PM
106kj
76rpm
32%
13mph
Sunday 1/19/20 @ 8:9 PM
✅
121kj
66rpm
38%
14mph
Thursday 4/9/20 @ 12:24 AM
✅
88kj
68rpm
38%
14mph
Saturday 4/4/20 @ 4:31 PM
61kj
60rpm
36%
12mph
Wednesday 4/1/20 @ 3:57 PM
✅
86kj
66rpm
37%
13mph
Thursday 4/2/20 @ 3:4 PM
75kj
67rpm
36%
13mph
Tuesday 3/24/20 @ 10:4 PM
✅
87kj
64rpm
39%
14mph
Monday 1/27/20 @ 5:47 PM
65kj
66rpm
34%
12mph
Thursday 1/23/20 @ 3:36 PM
✅
134kj
64rpm
40%
14mph
Monday 2/3/20 @ 5:55 PM
117kj
74rpm
34%
14mph
Workouts
125
kj
Monday 12/14/20
151
kj
Saturday 5/2/20
106
kj
Saturday 4/11/20